健身網紅賣網路課表？ - 健身
By John
at 2019-10-28T00:08
at 2019-10-28T00:08
Table of Contents
最近在群組閒聊健身話題，才知道現在水管健身網紅，例如ashxxxx,Candixxxx這些網紅
有在他們的個人網站上販賣網路課表，而且蠻先進的 整合到手機app上還附有影片就說
好奇心之下跟朋友要了幾張截圖看看內容，一看真的是驚為天人，這種東西竟然還敢賣89
0，而且聽說還分什麼1.0版到3.0 隨著難度提升，據我女性朋友說 能練完3.0版本的人都
超巨的（我整個黑人問號？）
課表內容大致上就是常見的訓練動作，但只給了次數跟組數。印象每個動作都是15下四組
然後一天很像排5至6個動作 （據朋友說跑這個課表要一週五練 超猛..）
不知道這邊有沒有人買過實際按表操課過
想知道是不是真的那麼神奇
歡迎討論
--
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健身
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