冷的有飽足感不會胖的食物有哪些? - 美體
By Leila
at 2009-11-13T09:29
at 2009-11-13T09:29
Table of Contents
恩恩，因為原po昨天照胃鏡，檢查出來是食道潰瘍，醫生說:盡量吃冷的食物，不要吃
熱的。
那，冷的，有飽足感的，(不貴的)，不會胖的，有什麼阿?
我目前想到會比較有飽足感的都是熱食，冷的食物不會胖的我目前想到的是:沙拉
可是沙拉好貴又吃不太飽......
冷的，便宜的，有飽足感的:珍奶......可是會胖......
我還有想到有麵包和涼麵，可是好像容易胖......
想請問ㄧ下，冷的有飽足感不易胖的食物有哪些阿?最好不要很貴......
還有哪裡買的到?
謝謝解答
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