創造睡前的儀式感 身體乳混精油保養 - 保養

By Sierra Rose
at 2020-11-19T20:10
at 2020-11-19T20:10
Table of Contents
年底工作量大,身體狀態緊繃導致晚上容易睡不好
白天又一直很累,導致惡性循環好焦慮好糟
這兩個禮拜有告訴自己早點上床培養睡意
下班後不在家弄工作,睡前也不要滑手機(這點努力中XD)
創造一點生活儀式感,看可不可以讓身體放鬆一點!
https://imgur.com/DMo4nZv.jpg
掏出我兩支精油,左邊是之前參加網美露營時
包在露營活動裡的精油製作課程,我選擇了前調白麝香+中調淡橙花
當時有問老師這濃度偏低,所以能應用的範圍很廣
右邊是The Body Shop茶樹精油
我自己有的傢俬就這些,除了讓香氛機重出江湖
然後把擦身體乳液的時間移到睡前
平常有習慣擦乳液,手邊Aveeno燕麥高效保濕乳剛好是沒味道的
但發現前陣子有點太忽略了,導致小腿出現乾癢
https://imgur.com/XRwjw76.jpg
我想到身體乳混精油保養(沒味道拿來mix好像比較適合齁
茶樹有種沁涼感,我覺得適合加強在肩頸的部分
按摩完真的好放鬆,而且茶樹還可以讓呼吸道暢通!
另外我特別愛橙花,所以另一款我混合後會拿來擦全身
精油有老師建議我1滴就好,擦完全身都有療癒香味
(通常我會3大下身體乳搭1滴甚至更少的精油就足夠)
這款保濕乳液本身就滿有潤澤感,本身算好推展
但混入精油之後會更好推~~
吸收表現不錯,擦完肌膚的也有潤澤感
續航的效果維持到隔天也沒問題
https://imgur.com/dXCv5oN.jpg
有時候出現癢感,我手都會去抓出白屑(該打!
還好最近多勤勞保養一點,乾燥都有被舒緩了
光滑跟柔嫩的觸感又回歸
很適合秋冬季節一直用下去~~~
https://imgur.com/08ykAPz.jpg
雖然保養起來跟單純用身體乳的差異不大
但精油就是為療癒加分~~~
有放鬆、也感覺睡眠比較深層與香甜
簡單的睡前身體保養心得,跟大家分享XDD
--
Tags:
保養
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