大腿內側的肥肉 - 美體
By Elizabeth
at 2010-02-19T23:30
at 2010-02-19T23:30
Table of Contents
推 fionkissyou:慢跑瘦腿很快啊 一定要持續跑下去 02/19 20:02
推 abc520714:騎x-bike有用嗎??還是得出去慢跑....? 02/19 20:31
→ fionkissyou:XBIKE和腳踏車有差嗎 我以前是有狂騎過腳踏車 02/19 21:15
→ fionkissyou:最後大腿和屁股變很硬很結實 但一樣粗 02/19 21:15
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 不好意思我用回文的
一般重訓或是有氧來練大腿
通常只會變結實或是瘦一點點而已
難倒沒有辦法讓大腿的尺寸整個減少嗎?
類似像外國super model那種非常修長的腿
我覺的外國的model尤其是走時裝秀那種應該除了節食外還會做運動來練體態吧
我很好奇他們的腿到底是怎麼練成的
畢竟我不太相信他們光靠節食大腿可以勻稱成那樣
有人可以分享這個秘密嗎? XD
到底有沒有那種運動肌肉結實但是尺寸可以消下來的秘方?
--
No Study = Fail
+) Study = No Fail
________________________
No Study + Study = Fail + No Fail
－> (No + 1 ) Study = (1 + No ) Fail
∴ Study = Fail
--
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美體
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