常游泳的人，怎樣保持好身材?? - 男性保養
By Regina
at 2009-07-21T15:43
at 2009-07-21T15:43
Table of Contents
不知道這可不可以在這裡問，如果不行，請板主幫我刪
以前我算是蠻瘦的，大概就是27、28腰
最近因為炎熱的關係，想說去游泳池游個泳，泡泡水
我之前看了很多人都是因為游了泳以後
身材都完全走樣，變得好胖，大概是因為腰身變寬後又狂吃東西
最後瘦不下來，就有了天然的游泳圈了
而我最近大概都是天天游個一千公尺而已
結果腰身好像真的變寬了，有點傻眼
一下子就變到30腰了，超誇張的
天啊，我不想變胖子啊，但我的肚子並沒有明顯變大
只是腰身變粗了，嘖嘖
除了游泳後一個小時不要吃東西
還有什麼要注意的地方，才能恢復好身材啊
是還要再加個跑步之類的嗎，還是練練腹肌配合??
因為我看有些人也是倒三角的身材，練得還不錯
所以想來請問板上有人是否知道這方面的注意事項
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Tags:
男性保養
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