引體向上菜單 - 健身
By Annie
at 2019-10-29T19:11
at 2019-10-29T19:11
Table of Contents
各位巨巨晚上好
小弟很迷戀引體向上這個動作
家裡附近也有單槓
都會去拉
目前一天拉50下
想請問若是引體向上這個動作
一天練幾組幾下
會能讓背肌更有效果的長大呢？
謝謝各位
--
小弟很迷戀引體向上這個動作
家裡附近也有單槓
都會去拉
目前一天拉50下
想請問若是引體向上這個動作
一天練幾組幾下
會能讓背肌更有效果的長大呢？
謝謝各位
--
Tags:
健身
All Comments
By Selena
at 2019-10-30T16:38
at 2019-10-30T16:38
By Frederic
at 2019-10-31T01:08
at 2019-10-31T01:08
By Jake
at 2019-10-31T02:27
at 2019-10-31T02:27
By Ivy
at 2019-11-03T00:16
at 2019-11-03T00:16
By Aaliyah
at 2019-11-06T02:59
at 2019-11-06T02:59
By Eartha
at 2019-11-09T15:37
at 2019-11-09T15:37
By Faithe
at 2019-11-13T08:15
at 2019-11-13T08:15
By Hamiltion
at 2019-11-16T19:26
at 2019-11-16T19:26
By Annie
at 2019-11-17T18:33
at 2019-11-17T18:33
By Linda
at 2019-11-21T15:27
at 2019-11-21T15:27
By Isla
at 2019-11-24T01:33
at 2019-11-24T01:33
By Anonymous
at 2019-11-27T02:48
at 2019-11-27T02:48
By Delia
at 2019-11-28T21:01
at 2019-11-28T21:01
By Tracy
at 2019-11-30T17:43
at 2019-11-30T17:43
By John
at 2019-12-02T16:18
at 2019-12-02T16:18
By Edward Lewis
at 2019-12-07T08:08
at 2019-12-07T08:08
By Sarah
at 2019-12-09T19:15
at 2019-12-09T19:15
By Odelette
at 2019-12-12T16:10
at 2019-12-12T16:10
By Agnes
at 2019-12-17T13:56
at 2019-12-17T13:56
By Iris
at 2019-12-18T20:34
at 2019-12-18T20:34
By Elma
at 2019-12-19T11:33
at 2019-12-19T11:33
By Leila
at 2019-12-21T21:16
at 2019-12-21T21:16
Related Posts
新莊溫水游泳池健身器材拍賣
By Delia
at 2019-10-29T19:06
at 2019-10-29T19:06
深層核心？淺層核心？
By Zora
at 2019-10-29T14:23
at 2019-10-29T14:23
Phoenix a3充電顯示
By Hedy
at 2019-10-29T06:49
at 2019-10-29T06:49
心率準的 運動手環/手錶推薦？
By Bennie
at 2019-10-29T03:58
at 2019-10-29T03:58
請問蛋白粉可以放進這種罐子嗎？
By Joseph
at 2019-10-29T00:52
at 2019-10-29T00:52