想知道怎麼可以健康吃重? - 男性保養
By Dorothy
at 2015-10-25T08:01
at 2015-10-25T08:01
Table of Contents
小弟體重一直過輕 大約55左右 身高164
平時有運動 一直覺得自己太瘦
想增重 但不希望用吃垃圾食物的方法
想請問版上 有人跟我一樣過輕 然後靠飲食運動吃重的嗎?
以前覺得大約60就好 後來發現骨架小 可能要65左右才不會看起來太單薄
請各位版上帥哥 給予一些意見 或是有自己的方法菜單也可以 感恩謝謝
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男性保養
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