抗痘十年心想事成了嗎 - 保養

By Xanthe
at 2020-11-23T23:56
at 2020-11-23T23:56
Table of Contents
是否已讀取發文須知並詳閱版規(Y/N):y
痘痘問題這件事從青春期開始已經困擾我至少十年了
從小就常被同學叫什麼痘花妹這種鬼綽號
逛街的時候也很容易被推銷保養的盯上(說起來都是淚)
心中始終有個追求平整乾淨臉蛋的夢…
其實皮膚科我也去看過
醫生也總是建議要控制飲食、多運動並調整作息或是推薦可以擦A酸
(不過我實在沒辦法撐過擦A酸脫皮的過渡期,尤其工作的關係我需要上一點淡妝)
說實話十年油痘肌生涯中,每次當我下定決心要改變飲食作息
我就是剛開始嚴格遵守,然後不到一週就受不了誘惑,最後就不了了之…
但畢竟現在也老大不小了,再不成功就老了阿!!!
所以這次又再次下定決心,每天都祈禱拜託讓不死心的我成功
這些方法看起來很老生常談,初期的改善速度不快…
不過這次我在心態上做了調整,告訴自己不能再半途而廢了!
沒想到這樣堅持下去還真的看見一些曙光
以下分享我自己實際做的 4 個方法:
1. 多喝水
喝水好處不用我說大家也知道吧,就是能幫助身體代謝加快,把毒素排除
2. 戒油炸、戒糖
宵夜吃鹽酥雞對我是很平常的事,那個香味誰受得了….
只是每吃隔天必爆痘… 這次我竟然能夠戒掉鹽酥雞,我真的想為自己拍手
另一個是戒糖!我真心推薦給跟我一樣有痘痘困擾的人(認真!趕快去嘗試)
網路上資訊很多大家可以參考,我實際嘗試後真的真的覺得有改善
但…我原本是個熱愛喝手搖飲的人(珍珠是我的本命啊),所以這個改變對我真的是最痛苦
的
可是為了我的臉,現在都只喝無糖了(珍珠我有一天會回來的嗚嗚嗚)
3. 清潔
清潔是非常重要的一環!
很多長痘痘跟容易出油的人,應該都跟我一樣犯過同樣的錯誤…
以為把臉洗到繃繃的才叫有洗乾淨,殊不知這根本就是過度清潔
長痘痘的肌膚其實是很脆弱的,根本不能這麼暴力的對待
所以我現在手邊固定寵幸的洗臉產品,都要洗完不緊繃的才能入選
一個是舒特膚,另一個是papafresh的酵素洗顏粉
這兩款洗起來都很舒服~~~
剛好舒特膚是不太會起泡的類型,papafresh的則是可以搓出柔細的泡泡
我就看自己的心情兩款輪著用
4. 簡化保養
臉洗乾淨後,我直接放棄那些繁瑣的保養步驟了
甚至連化妝水我都省略了!
洗完臉我只會擦一層理膚寶水的多容安舒緩濕潤乳液
理膚寶水就是不刺激,使用起來非常舒適(到底多需要舒適感XD)
這罐也是適合油痘肌使用的,非常清爽,但保濕的功能又不弱,舒緩的效果也很好
而且自從簡化保養步驟,除了膚況逐漸好轉
花在保養品的開銷也變省了,簡直一舉多得哈哈哈
除了上述4點外,近期想再增加一點運動和泡澡
醫生也有說流流汗會有幫助~~~
附上這堅持半年來改變的照片,希望可以為有同樣困擾的人一些勇氣~
堅持下去,還有找到適合自己的蜜糖!
2020/06/27 (攝)
https://i.imgur.com/ZDxBqS2.jpg
2020/11/20 (攝)
https://i.imgur.com/t0ubyuc.jpg
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