早上迅速消水腫分享 - 保養

By Ivy
at 2016-05-06T03:33
at 2016-05-06T03:33
Table of Contents
其實不論是男是女
常常會有早上水腫的問題
有的人可能是晚上水喝太多
或是吃太鹹之類的
我個人是太晚睡、睡太少
隔天起來就會腫得像浮屍
所以我想分享對我而言
能迅速消除水腫的方式
網路上有非常多按摩臉部教學
但我覺得都非常的冗長又難記
我整理出
我覺得最有效的幾招
剛起床只需花幾分鐘
就能有效的消除水腫
因為我長的其貌不揚
所以我用小畫家示範
家豪起床的時候
發現自己水腫了
http://i.imgur.com/8QLBg9N.png
1.躺在床上 把頭伸出床沿 把頭往後倒吊
http://i.imgur.com/50pg37i.png
人剛起床的時候體溫比較低
這個主要是讓血液循環一下
這個動作不用太久
只需要幾秒鐘就好
感覺微溫就可以起來了
千萬不要讓自己腦充血
2.雙手握拳 用關節把臉緣往上推
http://i.imgur.com/ScE1jhY.png
按摩前記得要擦上保養品
才不會弄傷或拉扯到皮膚
我是用昨晚臉上的凍膜
直接去按摩
動作要緩慢、溫和
並不是單純的往上刮
而是把肉推上去的感覺
3.用關節沿著顴骨下方往外推
http://i.imgur.com/Ed4GrLX.png
用關節壓進去可以感受到
顴骨下方有凹下去的地方
把他當作軌道往外畫半圓
也是要非常緩慢、溫柔
做完2、3後
你會感受到臉明顯消腫了
4.一手扶下巴 一手扶鎖骨
兩手反方向拉
http://i.imgur.com/A3PSNAp.png
我承認這張圖是
有點抽象...
因為我真的畫不出來
大概是 左上角那樣的姿勢
都是用同一邊
左下巴+左鎖骨
右下巴+右鎖骨
反方向的拉開
力道感覺剛好就好
別把自己的頭扭斷
做完後
你會感覺自己下巴側面線條
會稍微明顯一點
5.用指關節沿著眼窩往外刮
http://i.imgur.com/UM7LlU2.png
這是針對眼皮也會水腫的人使用
或是昨天有大哭一場
沿著眼窩的軌道往外刮
上面刮完換刮下面
這五個步驟結束後
你會發現你變回人形了
http://i.imgur.com/kmCaz7a.png
這組按摩在很累的時候也可以做
尤其按摩顴骨和眼窩的時候很爽
至於一個動作要做幾下
就是要看個人的成效
還有早上趕不趕而定
沒有一定要做幾組
別被規則限制住了
按摩就是很放鬆很彈性的事
如果還要數一下兩下太累了
大家可以試試看
http://i.imgur.com/gPXESgm.png
---------------------------------
還是有人會寄信問我男生怎麼畫妝
我在makeup版有請版主代發兩篇
可以去搜標題"超自然的男生妝"
--
常常會有早上水腫的問題
有的人可能是晚上水喝太多
或是吃太鹹之類的
我個人是太晚睡、睡太少
隔天起來就會腫得像浮屍
所以我想分享對我而言
能迅速消除水腫的方式
網路上有非常多按摩臉部教學
但我覺得都非常的冗長又難記
我整理出
我覺得最有效的幾招
剛起床只需花幾分鐘
就能有效的消除水腫
因為我長的其貌不揚
所以我用小畫家示範
家豪起床的時候
發現自己水腫了
http://i.imgur.com/8QLBg9N.png
1.躺在床上 把頭伸出床沿 把頭往後倒吊
http://i.imgur.com/50pg37i.png
人剛起床的時候體溫比較低
這個主要是讓血液循環一下
這個動作不用太久
只需要幾秒鐘就好
感覺微溫就可以起來了
千萬不要讓自己腦充血
2.雙手握拳 用關節把臉緣往上推
http://i.imgur.com/ScE1jhY.png
按摩前記得要擦上保養品
才不會弄傷或拉扯到皮膚
我是用昨晚臉上的凍膜
直接去按摩
動作要緩慢、溫和
並不是單純的往上刮
而是把肉推上去的感覺
3.用關節沿著顴骨下方往外推
http://i.imgur.com/Ed4GrLX.png
用關節壓進去可以感受到
顴骨下方有凹下去的地方
把他當作軌道往外畫半圓
也是要非常緩慢、溫柔
做完2、3後
你會感受到臉明顯消腫了
4.一手扶下巴 一手扶鎖骨
兩手反方向拉
http://i.imgur.com/A3PSNAp.png
我承認這張圖是
有點抽象...
因為我真的畫不出來
大概是 左上角那樣的姿勢
都是用同一邊
左下巴+左鎖骨
右下巴+右鎖骨
反方向的拉開
力道感覺剛好就好
別把自己的頭扭斷
做完後
你會感覺自己下巴側面線條
會稍微明顯一點
5.用指關節沿著眼窩往外刮
http://i.imgur.com/UM7LlU2.png
這是針對眼皮也會水腫的人使用
或是昨天有大哭一場
沿著眼窩的軌道往外刮
上面刮完換刮下面
這五個步驟結束後
你會發現你變回人形了
http://i.imgur.com/kmCaz7a.png
這組按摩在很累的時候也可以做
尤其按摩顴骨和眼窩的時候很爽
至於一個動作要做幾下
就是要看個人的成效
還有早上趕不趕而定
沒有一定要做幾組
別被規則限制住了
按摩就是很放鬆很彈性的事
如果還要數一下兩下太累了
大家可以試試看
http://i.imgur.com/gPXESgm.png
---------------------------------
還是有人會寄信問我男生怎麼畫妝
我在makeup版有請版主代發兩篇
可以去搜標題"超自然的男生妝"
--
Tags:
保養
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at 2017-09-23T21:32

By Rebecca
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at 2017-09-28T04:29

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at 2017-10-02T10:40
at 2017-10-02T10:40

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at 2017-10-04T05:39

By Skylar DavisLinda
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at 2017-11-25T08:02
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at 2017-11-26T14:39
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at 2018-01-20T22:14
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at 2018-02-03T16:18
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at 2018-06-21T14:16
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at 2018-06-22T11:14
at 2018-06-22T11:14

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at 2018-06-26T19:29
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at 2018-06-28T04:08
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at 2018-07-02T12:09
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at 2018-07-05T04:20
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at 2018-07-06T01:08
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at 2018-07-09T11:57
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at 2018-07-14T07:12
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By Erin
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By Ina
at 2018-09-14T10:54
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By Kristin
at 2018-09-16T02:19
at 2018-09-16T02:19

By Jack
at 2018-09-20T16:50
at 2018-09-20T16:50

By Hamiltion
at 2018-09-21T15:21
at 2018-09-21T15:21

By Ethan
at 2018-09-25T21:34
at 2018-09-25T21:34

By Necoo
at 2018-09-26T06:33
at 2018-09-26T06:33

By Olive
at 2018-09-29T09:50
at 2018-09-29T09:50

By Yedda
at 2018-10-02T22:19
at 2018-10-02T22:19

By Yuri
at 2018-10-04T21:48
at 2018-10-04T21:48

By Sarah
at 2018-10-06T06:05
at 2018-10-06T06:05

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at 2018-10-08T09:58
at 2018-10-08T09:58

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at 2018-10-10T19:07
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at 2018-10-13T21:49
at 2018-10-13T21:49

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at 2018-10-17T09:17
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By Kelly
at 2018-10-22T03:21
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