早睡皮膚可以差多少? - 保養

By Barb Cronin
at 2020-11-13T00:34
at 2020-11-13T00:34
Table of Contents
認識有人晚上9:00就睡 皮膚變超好
後來都01:00睡 水腫長痘蠟黃
10:00睡的 兩個 30歲看起來像25
9:00睡的 35歲看起來像30
重點是氣色都很好
那種化妝也化不出來的精氣神
有人有對照組經驗分享嗎?
本人4年前都9:00睡 半夜起來洗澡刷牙
那陣子雖然狀況很多 爆痘過敏啥的(狂塗防曬)
但皮膚是好的 我也忘記跟之前明顯差在哪 就皮膚細緻度和光澤度改善 隨然同時爆痘過
敏
我打算要再來實行...10:30睡
但是對我不一定有效就是了 個人有睡眠問題QQ)
有人要來一起實行早睡測試嗎?
--
後來都01:00睡 水腫長痘蠟黃
10:00睡的 兩個 30歲看起來像25
9:00睡的 35歲看起來像30
重點是氣色都很好
那種化妝也化不出來的精氣神
有人有對照組經驗分享嗎?
本人4年前都9:00睡 半夜起來洗澡刷牙
那陣子雖然狀況很多 爆痘過敏啥的(狂塗防曬)
但皮膚是好的 我也忘記跟之前明顯差在哪 就皮膚細緻度和光澤度改善 隨然同時爆痘過
敏
我打算要再來實行...10:30睡
但是對我不一定有效就是了 個人有睡眠問題QQ)
有人要來一起實行早睡測試嗎?
--
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保養
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