有人試過減肥筆嗎?人肉實測心得 - 美容
By Madame
at 2021-10-09T23:39
at 2021-10-09T23:39
Table of Contents
之前看到韓國藝人網美在推減肥筆就覺得很燒
自己其實有嘗試過各種減肥的方法
像是節食、吃減肥藥還有飲食控制搭配運動
但因為我實在是太貪吃,很常控制不住自己的嘴(罪該萬死就是我的嘴QQ
再加上自己工作壓力大,很容易暴飲暴食
這陣子因為疫情運動也是愛動不動的…
有時候下班很累了就想回家耍廢QQ
上上個月回醫美療程,知道我那間診所有新推這個
因為一直很有興趣,就也果斷預約諮詢
諮詢過程其實跟一般差不多
先了解平時的作息與飲食狀況
然後也有做簡單的健康檢查,確認身體狀況
一周後回診確認沒問題就可以開始用藥
https://i.imgur.com/k4e4BGF.png
P.S減肥筆真的就是一支筆(=長得像筆的針)
其實要幫自己打針還蠻可怕的
不過其實針頭非常細,所以刺下去幾乎沒感覺
除了減肥筆外,也有附上拋棄式針頭跟酒精棉片
每一次使用都需要先消毒,而針頭回診時再交給診所丟棄即可
使用方式其實是簡單的
但畢竟是打針,第一次打的時候會緊張
後來我比較熟練就順手很多,瞬間覺得這東西好方便哈哈
我都是出門要去上班前先打,建議固定時間效果會比較好
目前施打一個月左右也都沒有副作用,狀況許可就可以調整劑量
使用後我覺得比較不會嘴饞,而且食量真的有變小
有時候以前下午都會需要吃餅乾或小點心,現在都不會有想吃的慾望
加上我自己有稍微調整飲食狀況,盡量以蛋白質為主,澱粉減半
如果真的很餓,我就會自己用電鍋蒸雞胸肉
https://i.imgur.com/Koy5C9F.png
我自己為了認真飲控也有搭配APP紀錄飲食
滿推薦想減肥的人可以試試看
可以清楚知道自己吃進去的熱量還有營養素佔比
https://i.imgur.com/FSZmcds.png
搭配運動也有發現身體各方面數據有比較漂亮了
https://i.imgur.com/xsEGpp9.png
這是當時的inbody
因為疫情幾乎好幾個月都沒辦法進健身房
不然其實搭配運動效果感覺會更好(?)
附上最近兩週量的紀錄
https://i.imgur.com/qEtXIR7.png
給有在觀望減肥筆或者有新冠胖正在煩惱中的人參考~
這個月底會再量一次inbody希望數字能更漂亮QQ
--
自己其實有嘗試過各種減肥的方法
像是節食、吃減肥藥還有飲食控制搭配運動
但因為我實在是太貪吃,很常控制不住自己的嘴(罪該萬死就是我的嘴QQ
再加上自己工作壓力大,很容易暴飲暴食
這陣子因為疫情運動也是愛動不動的…
有時候下班很累了就想回家耍廢QQ
上上個月回醫美療程,知道我那間診所有新推這個
因為一直很有興趣,就也果斷預約諮詢
諮詢過程其實跟一般差不多
先了解平時的作息與飲食狀況
然後也有做簡單的健康檢查,確認身體狀況
一周後回診確認沒問題就可以開始用藥
https://i.imgur.com/k4e4BGF.png
P.S減肥筆真的就是一支筆(=長得像筆的針)
其實要幫自己打針還蠻可怕的
不過其實針頭非常細,所以刺下去幾乎沒感覺
除了減肥筆外,也有附上拋棄式針頭跟酒精棉片
每一次使用都需要先消毒,而針頭回診時再交給診所丟棄即可
使用方式其實是簡單的
但畢竟是打針,第一次打的時候會緊張
後來我比較熟練就順手很多,瞬間覺得這東西好方便哈哈
我都是出門要去上班前先打,建議固定時間效果會比較好
目前施打一個月左右也都沒有副作用,狀況許可就可以調整劑量
使用後我覺得比較不會嘴饞,而且食量真的有變小
有時候以前下午都會需要吃餅乾或小點心,現在都不會有想吃的慾望
加上我自己有稍微調整飲食狀況,盡量以蛋白質為主,澱粉減半
如果真的很餓,我就會自己用電鍋蒸雞胸肉
https://i.imgur.com/Koy5C9F.png
我自己為了認真飲控也有搭配APP紀錄飲食
滿推薦想減肥的人可以試試看
可以清楚知道自己吃進去的熱量還有營養素佔比
https://i.imgur.com/FSZmcds.png
搭配運動也有發現身體各方面數據有比較漂亮了
https://i.imgur.com/xsEGpp9.png
這是當時的inbody
因為疫情幾乎好幾個月都沒辦法進健身房
不然其實搭配運動效果感覺會更好(?)
附上最近兩週量的紀錄
https://i.imgur.com/qEtXIR7.png
給有在觀望減肥筆或者有新冠胖正在煩惱中的人參考~
這個月底會再量一次inbody希望數字能更漂亮QQ
--
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美容
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