無頭大痘子處理保養(男) - 保養
By Kelly
at 2014-05-01T21:20
at 2014-05-01T21:20
Table of Contents
大家好,小弟第一次在這邊PO文
我今年24歲,從小就很容易長痘痘
T字臉頰很多粉刺
什麼型狀什麼位置幾乎都長過了
尤其很會長無頭大痘 大部分都在臉頰
期間看過很多次醫生,但都斷斷續續
狀況也是時好時壞
一直到3個月前遇到一位皮膚科醫生
他叫我定期吃藥做個療程
所以我就乖乖吃了3個月,上上禮拜才停
但停藥後又開始冒
保養部分:
一天洗兩次臉 (晚上+起床)
洗面乳: MEN'S Biore男性專用抗痘調理洗面乳
洗完都會擦 L'OREAL MEN EXPERT系列 (爽膚水 + 乳液)
然後皮膚科停藥後有給我A酸 RETIN 0.05 (擦痘疤+粉刺用)
生活部分:
12點以前睡 8點起床
青菜水果吃得比肉多 (一~二餐外食)
水一天喝超過2000c.c 不喝飲料 不吃甜的 不吃炸的
一周運動2次左右
枕頭套、騎車口罩也都有定期換
生活上我能做的都盡量做了
但還是狂冒真的欲哭無淚 -.-
這幾天爬文,想從換保養品下手
因為發現有人說我這種油性皮膚不適合擦乳液 ?
所以想請教大家保養品的選擇 + 步驟
先謝過大家了
--
我今年24歲,從小就很容易長痘痘
T字臉頰很多粉刺
什麼型狀什麼位置幾乎都長過了
尤其很會長無頭大痘 大部分都在臉頰
期間看過很多次醫生,但都斷斷續續
狀況也是時好時壞
一直到3個月前遇到一位皮膚科醫生
他叫我定期吃藥做個療程
所以我就乖乖吃了3個月,上上禮拜才停
但停藥後又開始冒
保養部分:
一天洗兩次臉 (晚上+起床)
洗面乳: MEN'S Biore男性專用抗痘調理洗面乳
洗完都會擦 L'OREAL MEN EXPERT系列 (爽膚水 + 乳液)
然後皮膚科停藥後有給我A酸 RETIN 0.05 (擦痘疤+粉刺用)
生活部分:
12點以前睡 8點起床
青菜水果吃得比肉多 (一~二餐外食)
水一天喝超過2000c.c 不喝飲料 不吃甜的 不吃炸的
一周運動2次左右
枕頭套、騎車口罩也都有定期換
生活上我能做的都盡量做了
但還是狂冒真的欲哭無淚 -.-
這幾天爬文,想從換保養品下手
因為發現有人說我這種油性皮膚不適合擦乳液 ?
所以想請教大家保養品的選擇 + 步驟
先謝過大家了
--
Tags:
保養
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