營養師/大研生醫/威德益生菌食用心得 - 保養
By John
at 2023-02-16T16:57
at 2023-02-16T16:57
Table of Contents
是否已讀取發文須知並詳閱版規(Y/N):Y
本身是在銀行每天都忙到哭的小小行員
有時候實在沒這麼多時間喝水
所以有在吃益生菌幫助排便..
整理心得來分享一下
先前情提要
我自己選益生菌會主要以通路、效果、CP值為主要考量
1. 營養師輕食 300億益生菌
$1490 30包 一包約$49
之前有一陣子狂被打到廣告
被無添加跟保證菌數燒到
就決定下單來試試看(官網購入)
忘記看誰分享吃起來有爆米香的味道
我自己也覺得滿像的XD
吃進去口感是偏濃稠 糊糊的 我自己不愛
吃了一個月 覺得沒有特別有感
老實說期待最高 但意外幫助排便最無感QQ
會不會我吃得不夠久?
回購率: ★★☆☆☆
2. 大研生醫 舒敏益生菌膠囊
$1320 30粒 一粒約$44
因為之前有吃過大研的魚油 覺得還OK
就直接購入一個月份來吃吃看
比較特別的是這款是膠囊~ 並不是粉狀
我個人是粉末、膠囊都可以 所以沒差
膠囊放藥盒搭配日常藥一起 就不容易忘記
費用稍高一點 但每天吃的話
我差不多兩個禮拜左右覺得有感~
回購率: ★★★☆☆
3. WEIDER威德益生菌
好市多:$799 90包 一包8塊多
主打高存活率專利菌種 價錢最便宜
吃起來是酸酸甜甜的 滿好吃的
不用特別加水 入口即化
排便部分我覺得大概吃一個禮拜後有改善
但對我來說最有感的是腸胃真的比較不會脹氣!!
只是要去好市多買 比較麻煩
回購率: ★★★★☆
這三款比下來我個人覺得
威德 > 大研 > 營養師
但老話一句~ 保健品只能當輔助
最重要的還是要攝取足夠的營養
2023希望我可以多點時間喝水吃菜:)
--
Tags:
保養
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