矯正時的牙齒清潔 - 牙齒保健

By Connor
at 2020-02-07T20:22
at 2020-02-07T20:22
Table of Contents
聽從牙醫師的建議,飯後都會清潔牙齒,依序使用沖牙機->牙刷->牙間刷,睡前再使用超
級牙線,但真的好花時間啊(牙刷5分鐘、牙間刷3分鐘、牙線17分鐘)!
想請問有矯正且牙齦健康的各位,都是這樣過來的嗎?我很懷疑自己有沒有辦法持之以恆
,另外,如果午餐後真的很匆忙,有沒有建議的簡化版清潔方式?謝謝
--
級牙線,但真的好花時間啊(牙刷5分鐘、牙間刷3分鐘、牙線17分鐘)!
想請問有矯正且牙齦健康的各位,都是這樣過來的嗎?我很懷疑自己有沒有辦法持之以恆
,另外,如果午餐後真的很匆忙,有沒有建議的簡化版清潔方式?謝謝
--
Tags:
牙齒保健
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