老覺得胸部不夠大. - 美容
By Erin
at 2012-01-17T00:00
at 2012-01-17T00:00
Table of Contents
我是男性,喜歡運動,因長時運動所以身材OK,但就是覺得胸肌怎練都練不起來,練來,還是停機坪兩座.伏地挺身一次6~70下沒問題.雙手撐地，手肘與手臂約略程90度.手臂和肩膀"之間的肌肉盡量放鬆，肩膀的肌肉不要繃得緊緊的.向下的時候會感覺胸部有被拉開.向上的時候則有一點用胸部的力量將身體彈起,等等動作都試過,胸部依然扁平...問除伏地挺身外,可以鍛鍊胸肌讓胸部變大或
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By Selena
at 2012-01-21T07:57
at 2012-01-21T07:57
By Steve
at 2012-01-19T18:57
at 2012-01-19T18:57
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