覺得吃膠原蛋白不如吃蛋白質 - 保養
By Ida
at 2019-04-06T19:25
at 2019-04-06T19:25
Table of Contents
是否已讀取發文須知並詳閱版規(Y/N):y
從18歲開始陸陸續續吃了很多牌子的膠原蛋白
明治、白蘭氏、DHC、芳珂
但吃了幾年覺得效果都有限
沒有一些版友說的皮膚變細緻的感覺
所以就停吃了
一直到最近因為過25歲
覺得身體機能有在下降
所以開始重訓並控制飲食
在重訓前我是澱粉愛好者
要減肥就是先捨棄肉,只吃飯和菜XD
但現在我每天都盡量攝取足夠的蛋白質
白煮蛋、無糖豆漿、水煮雞胸肉等等等
突然發現身體和臉的皮膚摸起來很光滑!!!
https://imgur.com/iipOzkY
這張光線好像太強
另一張在書桌前的
https://imgur.com/YN1yRDh
(ps好想去做皮秒XD)
我自己覺得雖然不能跟天生中基因大樂透的人比
但也堪用了
也才發現原本的飲食型態吃到的蛋白質根本不夠
像我一天大概要吃50g的蛋白質
大約是七顆蛋或是1500cc的豆漿、200g的雞胸肉
如果我不注意很容易吃不到(便當店我都點菜飯)
所以我覺得既然膠原蛋白也是蛋白質合成的
覺得有效的人會不會也是因為補充到原本不足的蛋白質才有這種效果
不過本來就是肉食主義者這篇的感想可能不適合
然後吃蛋奶類會爆痘的人可能也不適合~
--
從18歲開始陸陸續續吃了很多牌子的膠原蛋白
明治、白蘭氏、DHC、芳珂
但吃了幾年覺得效果都有限
沒有一些版友說的皮膚變細緻的感覺
所以就停吃了
一直到最近因為過25歲
覺得身體機能有在下降
所以開始重訓並控制飲食
在重訓前我是澱粉愛好者
要減肥就是先捨棄肉,只吃飯和菜XD
但現在我每天都盡量攝取足夠的蛋白質
白煮蛋、無糖豆漿、水煮雞胸肉等等等
突然發現身體和臉的皮膚摸起來很光滑!!!
https://imgur.com/iipOzkY
這張光線好像太強
另一張在書桌前的
https://imgur.com/YN1yRDh
(ps好想去做皮秒XD)
我自己覺得雖然不能跟天生中基因大樂透的人比
但也堪用了
也才發現原本的飲食型態吃到的蛋白質根本不夠
像我一天大概要吃50g的蛋白質
大約是七顆蛋或是1500cc的豆漿、200g的雞胸肉
如果我不注意很容易吃不到(便當店我都點菜飯)
所以我覺得既然膠原蛋白也是蛋白質合成的
覺得有效的人會不會也是因為補充到原本不足的蛋白質才有這種效果
不過本來就是肉食主義者這篇的感想可能不適合
然後吃蛋奶類會爆痘的人可能也不適合~
--
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