請問各位克服減肥停滯期的方法是什麼呢?廣告勿擾哦 - 美容
By Ursula
at 2012-10-11T00:00
at 2012-10-11T00:00
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請問各位克服減肥停滯期的方法是什麼呢?我花了70天,靠節食及飯後散步至少10分鐘,減了13公斤然後接下來的50天,不管用什麼方法,我的體重都幾乎沒變化換新方法的時候,是會減個一、二公斤啦,但過二天就很快胖回來試過的方法很多,例如:1.吃b群2.多喝水3.少量多餐法4.每天作有氧運動...
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