請問有較方便的健康減肥方法嗎(廣告禁止) - 美容
By Rosalind
at 2012-10-05T00:00
at 2012-10-05T00:00
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我今年高二是女生,我身高160左右,體重從56上升到63,整個就過重阿~~以前總說要減肥,可是都沒有毅力,但是這次我真的下定決心了,可是因為我是升學班,所以晚餐都要吃外面,希望各位可以幫幫我~~我想瘦到大約50公斤左右,但有方法可以不要減到胸部嗎?請問該怎麼吃呢?(有食譜更佳)運動又要做哪些?我胖肚子和大腿,該怎麼瘦下去?拜託各位大大了!!!!
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