請問要瘦的話 這樣吃三餐會太多嗎? - 美體
By Dinah
at 2011-01-19T23:00
at 2011-01-19T23:00
Table of Contents
因為今天被我爸說一餐吃太多了~
但其實我都有算熱量
只是被他一說心裡有點不安~
想請大家幫我看看這樣吃真的太多了嗎??
早餐: 190g 地瓜 (171cal) +無糖抹茶(1cal)
午餐: 230g 馬鈴薯 (184cal)
兩匙 綠巨人金黃玉米 (約50cal)
100g 脫脂鮮奶 (38cal)
70g 芹菜 (11.2cal)
150g 紅椒 (45cal)
100g 小黃瓜 (13cal)
200g 花椰菜 (68cal)
7-11和風醬 (55cal)
晚餐: 一顆蘋果+一顆蓮霧(約100cal)
馬玉山番茄濃湯 (92cal)
----------------------------------共828.2 cal
請問我的熱量有算錯嗎?? 真的吃太多了嗎?? = =a
btw,, 我身高165 體重53kg (4個月前還在49kg...>"< 冬天太恐怖了)
最近的運動量-世界健身房
腳踏車 30mins-160cal(機器顯示的,但似乎不太可信)
Cross ramp 50mins-640cal
第一次在版上寫出這麼詳細的瘦身記錄, 請大家多多指教!
一起加油!!
--
但其實我都有算熱量
只是被他一說心裡有點不安~
想請大家幫我看看這樣吃真的太多了嗎??
早餐: 190g 地瓜 (171cal) +無糖抹茶(1cal)
午餐: 230g 馬鈴薯 (184cal)
兩匙 綠巨人金黃玉米 (約50cal)
100g 脫脂鮮奶 (38cal)
70g 芹菜 (11.2cal)
150g 紅椒 (45cal)
100g 小黃瓜 (13cal)
200g 花椰菜 (68cal)
7-11和風醬 (55cal)
晚餐: 一顆蘋果+一顆蓮霧(約100cal)
馬玉山番茄濃湯 (92cal)
----------------------------------共828.2 cal
請問我的熱量有算錯嗎?? 真的吃太多了嗎?? = =a
btw,, 我身高165 體重53kg (4個月前還在49kg...>"< 冬天太恐怖了)
最近的運動量-世界健身房
腳踏車 30mins-160cal(機器顯示的,但似乎不太可信)
Cross ramp 50mins-640cal
第一次在版上寫出這麼詳細的瘦身記錄, 請大家多多指教!
一起加油!!
--
Tags:
美體
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