飛行恐懼症紓緩? - 芳療
By Ingrid
at 2017-08-25T02:26
at 2017-08-25T02:26
Table of Contents
各位板友好,
去年因為和家人出遊,但氣氛不愉快,在飛機上又遇見一場亂流,是真的會讓人瞬間有
玩雲霄飛車的彈跳感的嚴重亂流,加上妹妹在旁邊瘋狂大叫(應該是能量釋放(?
又緊抓我的手== 下飛機之後家人紛紛責怪我訂的航空公司不夠穩之類的。
雖然事隔一年多,也知道這件事其實跟我沒啥關係
但是後來只要搭機一進入機艙,機身有些微搖晃我就會很恐慌,
而且就算是吃喝或是看電影都無法轉移注意力,睡覺更是睡睡醒醒無法入眠,
本來就算是起降那段不舒適的時間能秒入睡或是遇上亂流都可以喝咖啡看報的我,
現在連坐平地的客運和公車(開快車或是甩尾轉彎)只要有點晃我都會很緊張手心出汗
更別提之前又再度自己搭機出差完全在機上要窒息orz恐慌到爆,連吃都吃不下
後來查了好像是類似幽閉恐懼或是飛行恐懼症之類的,應該是會求助於心理輔導,
但是我想來問問有沒有板友也有類似狀況,不然因為工作性質需要飛來飛去通勤
也是很困擾(很累
手邊有急救花精,但總不能每次都靠花精orz如果有能夠紓緩或是解決的方式還請大家
賜教呀嗚嗚
謝謝看完這長文
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芳療
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