上小夜班(4pm-12am)的人如何安排運動? - 美容
By Ivy
at 2012-04-13T00:00
at 2012-04-13T00:00
Table of Contents
我上小夜班,時間是16:00~00:00想要撥個時間去慢跑運動但下班都凌晨了,一個女生去公園跑步好像很危險如果睡覺起來再運動,也都中午了...中午去公園跑步真的會熱死.....真的不知道該怎麼安排運動的時間請問不知道有沒有這種經驗的人??該怎麼安排呢
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By Kelly
at 2012-04-15T18:55
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at 2012-04-17T21:16
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at 2012-04-16T11:36
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