啞鈴臥推卡關 - 健身
By Quintina
at 2020-01-18T02:14
at 2020-01-18T02:14
Table of Contents
各位巨巨安安
肥宅小弟我斷斷續續大概練一年多
最近感覺啞鈴臥推有點卡關了
30KG/8RM卡很久 有問一些萵苣的巨巨前輩
前輩看我動作說最後卡在手打直這段的話
通常是三頭跟不上 要我加強一下三頭
但是也有人說是要練一下肩膀
想來請教板上的各位巨巨 如果是啞鈴臥推卡關
除了繼續推 還要加強三頭跟肩膀的話 會推薦什麼動作加強呢?
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健身
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