大腿根部的肉 - 健身
By Enid
at 2015-10-19T09:42
at 2015-10-19T09:42
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
基本資料
性別：女
年齡：26
身高：161
體重：57
BMI:21.9
體指率：30（tanita)
生活型態：久坐上班族
三餐內容：早；拿鐵/水果一包（蘋果半個/奇異果一顆/火龍果四分之一）全穀麵包一片
午；自製便當 時蔬四分之二 糙米飯四分之一蛋白質四分之一（偶爾蛋/雞肉/羊肉/海鮮
）
點心：有計劃要去運動會吃香蕉一根或麥片一碗
晚：外食便當 白飯吃一半菜會吃完肉也吃一半
假日會比較方鬆但不吃炸的跟含糖飲料
可是會喝巧克力牛奶～
健康狀況：有慢性疾病（遺傳性甲狀腺低下）
運動習慣：
每週五次5～9k(依當天狀況而定）
如果有遇到下雨或覺得煩會換成去健身房
滑步機/直立式腳踏車/滑船機
每次運動大概都會花一小時
我的問題是：
大腿根部很討厭
http://i.imgur.com/1jtgroh.jpg
用黑色比畫的那邊會比較凸
現在有加入深蹲來加強
但是
好像還是一樣
該怎麼辦才好
還有啊
運動超久大概一年多了
體脂肪只降個零點二
是這台比較不準嗎
體態是有變啦
畢竟胸部都小兩個cup了
上半身超有感
下半身很哀傷
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
基本資料
性別：女
年齡：26
身高：161
體重：57
BMI:21.9
體指率：30（tanita)
生活型態：久坐上班族
三餐內容：早；拿鐵/水果一包（蘋果半個/奇異果一顆/火龍果四分之一）全穀麵包一片
午；自製便當 時蔬四分之二 糙米飯四分之一蛋白質四分之一（偶爾蛋/雞肉/羊肉/海鮮
）
點心：有計劃要去運動會吃香蕉一根或麥片一碗
晚：外食便當 白飯吃一半菜會吃完肉也吃一半
假日會比較方鬆但不吃炸的跟含糖飲料
可是會喝巧克力牛奶～
健康狀況：有慢性疾病（遺傳性甲狀腺低下）
運動習慣：
每週五次5～9k(依當天狀況而定）
如果有遇到下雨或覺得煩會換成去健身房
滑步機/直立式腳踏車/滑船機
每次運動大概都會花一小時
我的問題是：
大腿根部很討厭
http://i.imgur.com/1jtgroh.jpg
用黑色比畫的那邊會比較凸
現在有加入深蹲來加強
但是
好像還是一樣
該怎麼辦才好
還有啊
運動超久大概一年多了
體脂肪只降個零點二
是這台比較不準嗎
體態是有變啦
畢竟胸部都小兩個cup了
上半身超有感
下半身很哀傷
--
Tags:
健身
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