想要減肥，水果不可以當正餐吃 - 減肥

By Carol
at 2015-07-23T15:12

Table of Contents

我只要一到夏天就喜歡狂喝飲料，阿不就很熱嘛～而且因為每天天氣都很好，所以常常揪
朋友到處吃吃喝喝。休假在家有時候會被熱醒，可是起來以後還是吃（我不想的～就沒事
做咩～）重！點！是！都懶得運動（我哭...）

這個夏天進行到現在，我從58變64！足足胖了6公斤了！！（我身高也才156啊...

所以我決定認真減！肥！因為我真的蠻懶得動的，所以減肥計劃是1.減少吃的份量 2.不
要吃零食 3.一天當中的其中一餐用水果代替。（這已經是非常大的讓步了...）

計畫實行一個禮拜左右立馬被我姐吐槽！她說我把水果當正餐根本是想胖死吧== 可是我
覺得水果就是最沒熱量，又有飽足感的食物啊。她就繼續吐槽說水果明明就很甜，還是會
肥。
谷狗了才發現omg，水果不能當正餐吃（我哭！）

http://is.gd./VGbYI2, 然後裡面就寫說“水果所含的果糖會在肝臟中轉化成脂肪，多吃
容易形成身體脂肪”

“脂肪”“脂肪”“脂肪”...所以我是往越來越肥的道路邁進嗎...

反正不管什麼食物都要適量的吃啦，所以我還是決定先暫時放棄減肥計劃了～～

--

Tags: 減肥

All Comments

By Sarah
at 2015-07-27T10:00

吃多動少什麼都會變成脂肪

By Iris
at 2015-07-31T07:57

適量的吃跟你要放棄減肥有甚麼關係...

By Brianna
at 2015-08-02T10:46

有點難理解你的思考方式

By Tristan Cohan
at 2015-08-05T03:25

……莫名其妙的一篇文

By Hedy
at 2015-08-05T21:43

因為他原本以為減肥就是節食，後來發現節食沒用=放棄減肥

By Brianna
at 2015-08-07T11:40

根本是自己想肥沒做功課講得好像發現新大陸一樣

By Ida
at 2015-08-12T02:49

哪篇文章告訴原po水果可以當正餐

By Daniel
at 2015-08-16T20:02

他想肥的功課做很足啊，才一個夏天就肥了4kg

By Zora
at 2015-08-20T15:56

6kg

By Bennie
at 2015-08-22T00:41

效率不錯夏天過後應該可以肥十公斤 ^_^

By Ursula
at 2015-08-23T10:10

更正想減肥XDDDD

By Zenobia
at 2015-08-26T12:50

這是反串嗎...

By Ingrid
at 2015-08-29T03:03

這需要發文嗎？不要把大家都當成跟你一樣...
廢文

By Poppy
at 2015-08-30T18:59

不能靠吃水果瘦也懶得運動你真的"好認真"在減肥哦~~~

By Lily
at 2015-09-02T22:58

好久沒看過這麼廢的文了 XDDDDDDDDDDDDDDDDDDDDDDDDDD

By Ursula
at 2015-09-04T06:20

想太多...

By Ingrid
at 2015-09-06T08:42

廢文慢走不送

By Rachel
at 2015-09-06T22:08

紅的明顯

By Poppy
at 2015-09-10T21:31

這跟體適能有啥關係?

By Madame
at 2015-09-13T23:43

所以我現在是應該拍手嘛？

By Queena
at 2015-09-15T19:01

...

By Quanna
at 2015-09-20T02:14

鬼打牆?

By Thomas
at 2015-09-21T09:12

恭喜9月70

By Callum
at 2015-09-22T13:20

暑假到了....

By Poppy
at 2015-09-24T07:13

奇文共賞。少吃就能減肥的話,努力運動的都是笨蛋

By Bennie
at 2015-09-26T07:51

加油祝你再胖6公斤你可以的期待看到破70的你 :)

By Rae
at 2015-09-28T00:47

看標題我還以為是新聞

By Eden
at 2015-10-03T00:34

嗯哼

By Heather
at 2015-10-05T11:49

暑假到了，一堆東西都出籠了.....

By Mia
at 2015-10-09T18:37

莫名其妙XDDDDD

By Edith
at 2015-10-10T13:37

…

By Oliver
at 2015-10-14T23:38

阿鬼你還是講中文吧這什麼廢文

By Rae
at 2015-10-15T18:55

廢文

By Margaret
at 2015-10-17T15:27

管你是不是反串但你一定會胖到壓壞體重計

By Ida
at 2015-10-19T00:47

原來是勸世文我還以為是肺紋呢

By Quanna
at 2015-10-21T21:40

恭喜已知用火

By Enid
at 2015-10-23T14:48

你真的滿胖欸

By Edith
at 2015-10-24T04:12

這文在幹嘛啊XDDDDDDDDDDDD

By Valerie
at 2015-10-24T12:39

哈哈哈哈哈

By Thomas
at 2015-10-29T08:54

覺得你有機會胖到70~

By Linda
at 2015-10-29T19:23

每經過60秒壽命就會減少1分鐘喔!!

By Hamiltion
at 2015-10-30T08:41

喜歡你肥肥的文字，洋溢著滿滿的問題

By Kama
at 2015-11-02T16:29

反串喔哈哈

By Faithe
at 2015-11-06T08:00

飲料才肥還不是在喝你不想的～就沒事做咩～喔。

By Andrew
at 2015-11-11T03:25

我哭

By Daph Bay
at 2015-11-15T15:50

這種心態能瘦才怪.........

By Cara
at 2015-11-18T07:45

有趣

By Zora
at 2015-11-20T21:49

廢到笑

By Andy
at 2015-11-25T08:20

留這篇沒有刪文，是要留給大家噓噓看嗎

By Emily
at 2015-11-26T23:09

喜氣

By Sierra Rose
at 2015-11-27T20:33

補刀

By Jake
at 2015-12-02T18:33

很夠廢的文章

By Rachel
at 2015-12-02T20:24

油膩膩的一篇文章.........

By Skylar Davis
at 2015-12-06T12:37

妳應該要８０的阿

By Steve
at 2015-12-06T23:51

廢到笑

By Noah
at 2015-12-09T09:35

醒醒吧你永遠不會瘦的

By Linda
at 2015-12-10T10:58

祝你健康快樂

By Hedda
at 2015-12-13T10:21

當妳個版?

By Annie
at 2015-12-14T15:55

我爸就常常水果當正餐吃，還是瘦的肋骨都看得到喔！

By Emma
at 2015-12-15T23:09

他不是為了減肥，是因為家裡自己種，太多吃不完才當正餐

By George
at 2015-12-16T13:18

吃，還是很精瘦，但原因不在於他把水果當正餐，而是他每

By Jessica
at 2015-12-19T14:58

天都要做8-10小時農活...所以你說呢？

By Yuri
at 2015-12-20T09:52

加油哦繼續胖到80阿^^

By Candice
at 2015-12-24T06:15

繼續肥吧......

By Brianna
at 2015-12-27T14:42

我在體重下降的途中等待跟你黃金交叉

By Robert
at 2015-12-28T19:19

呵呵~大家都會祝福你的

By Adele
at 2016-01-02T06:46

70公斤等著你

By Skylar DavisLinda
at 2016-01-03T09:47

這是什麼胖子日記嗎?看完大笑哈哈哈哈

By Skylar DavisLinda
at 2016-01-07T15:29

太好笑了

By Leila
at 2016-01-09T18:42

祝好

By Jacky
at 2016-01-13T06:01

為什麼這篇沒有被版主刪文

By Bethany
at 2016-01-15T05:46

暑假到了

By Agnes
at 2016-01-19T18:39

廢文

By Charlotte
at 2016-01-24T01:06

暑假還沒結束

想要減肥，水果不可以當正餐吃 - 減肥

All Comments

Related Posts

正妹瘦太多遭轟造假大膽PO鬆弛肚反擊！

怎麼減肥才可以不復胖？

母奶媽媽可以減肥嗎?要注意什麼?

B型雙魚男這樣的舉動意思是？

什麼減肥效果最好