打籃球扭到膝蓋 - beauty

By Quintina
at 2010-01-06T00:00
at 2010-01-06T00:00
Table of Contents
前天打籃球時,沒踩穩好像是膝蓋扭到了,痛到站不起來之前同一個地方也有受傷過!這兩天還是很痛而且腫起來了,有去看醫生醫生說要抽出水來就會比較快好,可是我看抽出來的好像是血?我不知道什麼時候可以熱敷,或是按摩!?怕會越用越糟!等好了,要怎麼保養?可以喝中藥(顧骨頭的)嗎?會多吃什麼�
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beauty
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