早起運動會不會比較容易有運動傷害？ - 健身
By Dinah
at 2013-10-21T10:00
at 2013-10-21T10:00
Table of Contents
今天難得早起做運動
現在在練一些武術，不過在做的時候相對於以前下午練習，身體明顯的又緊又卡
一些動作較大的甩臂的動作很卡，而且關節處的喀喀聲頗明顯，有點害怕受傷就暫時先不
練了
想問一下大家如果早上起來要運動的話，會暖身多久呢？重訓類的運動是否要暖身更久才
能做呢？
還有早起運動，對身體有比較好嗎？因為一般來說下午身體已經都醒來，身體很快就熱起
來，可是早上還要做比較多熱身運動身體才會熱起來，這樣是否效率較差？那麼為何又這
麼多人喜歡早起運動呢？(當然時間考量是重要因素，下午通常在上班上課，那跟晚上比
呢？)
懇請版友回答
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