暴食了 - 美體
By Caitlin
at 2009-03-08T20:34
at 2009-03-08T20:34
Table of Contents
※ 引述《whalegirl (想念屏東)》之銘言:
: 標題: [問題] 暴食了
: 時間: Sun Mar 8 20:11:29 2009
:
:
: 暴食過後 該怎麼調整?
:
: 之前靠著節食好不容易從52公斤瘦到46公斤,
:
: 但因為過度壓抑食慾和壓力的關係(一天只吃早餐)
:
: 這禮拜我暴食了 一發不可收拾
:
: 我知道自己當初減肥的方法是錯誤的
:
: 少吃沒有用 但我就是害怕體重增加 即便只是零點幾公斤的改變
:
: 在這邊求助各位板友們 希望大家可以給我建議
:
: 目前最大希望就是飲食可以回到正常且瘦得健康
:
: 可以請大家給我一些飲食上的建議嗎 (已爬過很多菜單 但都被批吃太少)
:
: 請問到底怎麼個吃法加運動量才算適度適量 在此拜託大家了!!
:
: --
: 標題: [問題] 暴食了
: 時間: Sun Mar 8 20:11:29 2009
:
:
: 暴食過後 該怎麼調整?
:
: 之前靠著節食好不容易從52公斤瘦到46公斤,
:
: 但因為過度壓抑食慾和壓力的關係(一天只吃早餐)
:
: 這禮拜我暴食了 一發不可收拾
:
: 我知道自己當初減肥的方法是錯誤的
:
: 少吃沒有用 但我就是害怕體重增加 即便只是零點幾公斤的改變
:
: 在這邊求助各位板友們 希望大家可以給我建議
:
: 目前最大希望就是飲食可以回到正常且瘦得健康
:
: 可以請大家給我一些飲食上的建議嗎 (已爬過很多菜單 但都被批吃太少)
:
: 請問到底怎麼個吃法加運動量才算適度適量 在此拜託大家了!!
:
: --
Tags:
美體
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