暴食了 - 美體

By Caitlin
at 2009-03-08T20:34
at 2009-03-08T20:34
Table of Contents
※ 引述《whalegirl (想念屏東)》之銘言:
: 標題: [問題] 暴食了
: 時間: Sun Mar 8 20:11:29 2009
:
:
: 暴食過後 該怎麼調整?
:
: 之前靠著節食好不容易從52公斤瘦到46公斤,
:
: 但因為過度壓抑食慾和壓力的關係(一天只吃早餐)
:
: 這禮拜我暴食了 一發不可收拾
:
: 我知道自己當初減肥的方法是錯誤的
:
: 少吃沒有用 但我就是害怕體重增加 即便只是零點幾公斤的改變
:
: 在這邊求助各位板友們 希望大家可以給我建議
:
: 目前最大希望就是飲食可以回到正常且瘦得健康
:
: 可以請大家給我一些飲食上的建議嗎 (已爬過很多菜單 但都被批吃太少)
:
: 請問到底怎麼個吃法加運動量才算適度適量 在此拜託大家了!!
:
: --
: 標題: [問題] 暴食了
: 時間: Sun Mar 8 20:11:29 2009
:
:
: 暴食過後 該怎麼調整?
:
: 之前靠著節食好不容易從52公斤瘦到46公斤,
:
: 但因為過度壓抑食慾和壓力的關係(一天只吃早餐)
:
: 這禮拜我暴食了 一發不可收拾
:
: 我知道自己當初減肥的方法是錯誤的
:
: 少吃沒有用 但我就是害怕體重增加 即便只是零點幾公斤的改變
:
: 在這邊求助各位板友們 希望大家可以給我建議
:
: 目前最大希望就是飲食可以回到正常且瘦得健康
:
: 可以請大家給我一些飲食上的建議嗎 (已爬過很多菜單 但都被批吃太少)
:
: 請問到底怎麼個吃法加運動量才算適度適量 在此拜託大家了!!
:
: --
Tags:
美體
All Comments

By Ingrid
at 2009-03-13T13:06
at 2009-03-13T13:06

By Ina
at 2009-03-14T04:33
at 2009-03-14T04:33

By Christine
at 2009-03-18T20:49
at 2009-03-18T20:49

By Rosalind
at 2009-03-23T17:20
at 2009-03-23T17:20

By Isla
at 2009-03-26T23:06
at 2009-03-26T23:06

By Ingrid
at 2009-03-28T16:42
at 2009-03-28T16:42

By Lauren
at 2009-04-02T02:58
at 2009-04-02T02:58

By Harry
at 2009-04-07T00:02
at 2009-04-07T00:02

By Necoo
at 2009-04-07T01:42
at 2009-04-07T01:42

By Candice
at 2009-04-10T22:39
at 2009-04-10T22:39

By Ula
at 2009-04-11T04:50
at 2009-04-11T04:50

By Queena
at 2009-04-16T02:43
at 2009-04-16T02:43

By Brianna
at 2009-04-17T04:29
at 2009-04-17T04:29

By Valerie
at 2009-04-18T15:08
at 2009-04-18T15:08

By Necoo
at 2009-04-22T16:31
at 2009-04-22T16:31

By Franklin
at 2009-04-23T11:17
at 2009-04-23T11:17

By Thomas
at 2009-04-23T18:08
at 2009-04-23T18:08

By Aaliyah
at 2009-04-26T01:50
at 2009-04-26T01:50

By Charlie
at 2009-04-27T00:14
at 2009-04-27T00:14

By Callum
at 2009-04-29T17:17
at 2009-04-29T17:17

By Susan
at 2009-05-04T13:19
at 2009-05-04T13:19

By Lily
at 2009-05-05T22:19
at 2009-05-05T22:19

By Doris
at 2009-05-09T13:32
at 2009-05-09T13:32

By Andrew
at 2009-05-12T00:49
at 2009-05-12T00:49

By Suhail Hany
at 2009-05-14T14:20
at 2009-05-14T14:20

By Todd Johnson
at 2009-05-16T02:47
at 2009-05-16T02:47

By Aaliyah
at 2009-05-18T20:03
at 2009-05-18T20:03

By Caitlin
at 2009-05-20T18:10
at 2009-05-20T18:10

By Michael
at 2009-05-24T17:09
at 2009-05-24T17:09

By Anthony
at 2009-05-28T21:48
at 2009-05-28T21:48

By Joe
at 2009-05-29T04:55
at 2009-05-29T04:55

By Lauren
at 2009-06-01T14:28
at 2009-06-01T14:28

By Ursula
at 2009-06-02T22:59
at 2009-06-02T22:59

By Necoo
at 2009-06-03T12:03
at 2009-06-03T12:03

By Jessica
at 2009-06-03T17:12
at 2009-06-03T17:12

By Gary
at 2009-06-04T11:06
at 2009-06-04T11:06

By Gilbert
at 2009-06-05T20:55
at 2009-06-05T20:55

By Joseph
at 2009-06-08T13:32
at 2009-06-08T13:32

By David
at 2009-06-11T06:31
at 2009-06-11T06:31
Related Posts
暴食了

By Necoo
at 2009-03-08T20:11
at 2009-03-08T20:11
薏仁漿 !

By Anonymous
at 2009-03-08T19:22
at 2009-03-08T19:22
東森購物的京都同仁堂桃花紅

By Agnes
at 2009-03-08T19:09
at 2009-03-08T19:09
真的太愛吃了 所以減肥總是失敗 該怎辦><

By Robert
at 2009-03-08T18:44
at 2009-03-08T18:44
關於青木瓜

By Heather
at 2009-03-08T17:25
at 2009-03-08T17:25