有氧的定義? - 美體

By Hedy
at 2009-04-22T22:05
at 2009-04-22T22:05
Table of Contents
一般看到大家都說有氧的定義是
每次三十分鐘以上持續心跳一百三以上
像最近合購燒很大的x-bike
有人說要調到五段阻力時速20~25才能達到心跳一百三
如果調三段時速20~25心跳只有一百二都是踩心酸的
想請問這種說法是真的嗎
如果我每天使用四十分鐘到一小時
雖然心跳沒有達到一百三但是都有流汗也有一點點喘
這樣有算達到有氧的標準嗎
p.s 我的目標是消脂雕塑下半身&運動改善體質
--
どこにでもある場所とどこにもいないわたし╭★
http://www.wretch.cc/blog/rong903
--
每次三十分鐘以上持續心跳一百三以上
像最近合購燒很大的x-bike
有人說要調到五段阻力時速20~25才能達到心跳一百三
如果調三段時速20~25心跳只有一百二都是踩心酸的
想請問這種說法是真的嗎
如果我每天使用四十分鐘到一小時
雖然心跳沒有達到一百三但是都有流汗也有一點點喘
這樣有算達到有氧的標準嗎
p.s 我的目標是消脂雕塑下半身&運動改善體質
--
どこにでもある場所とどこにもいないわたし╭★
http://www.wretch.cc/blog/rong903
--
Tags:
美體
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