機械式 自由式哪一個進步比較快? - 健身
By Charlotte
at 2020-03-07T01:06
at 2020-03-07T01:06
Table of Contents
如題
剛剛爬了YT,怪X的影片
影片裡有說,機械式訓練成效遠不及自由訓練
所以他推薦 自由重量為主,機械式訓練為輔
請問大家怎麼看
有沒有專業的巨巨分析一下3Q
--
剛剛爬了YT,怪X的影片
影片裡有說,機械式訓練成效遠不及自由訓練
所以他推薦 自由重量為主,機械式訓練為輔
請問大家怎麼看
有沒有專業的巨巨分析一下3Q
--
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