每月兩公斤？ - 美體
By Andrew
at 2012-08-19T15:24
at 2012-08-19T15:24
Table of Contents
大大我給妳一點建議，這些都做到，一個月瘦5公斤都不是問題。
1.吃早餐，少量但是一定要吃。建議食譜有營養穀片(一碗300卡)、
早餐店三明治+紅茶(400卡)，不要超過400卡。
2.午餐吃600卡，麵類或便利商店逛逛就知道能吃些什麼。
3.晚餐正常吃，800~1000卡，約外面一個便當。
4.3餐以外不能吃任何東西，只能喝水，一天至少1000cc。
5.晚上出去散步30分鐘，一個禮拜至少3次。
6.這樣做一個月，沒瘦的話我請妳吃雞排。
--
哈哈哈～
--
1.吃早餐，少量但是一定要吃。建議食譜有營養穀片(一碗300卡)、
早餐店三明治+紅茶(400卡)，不要超過400卡。
2.午餐吃600卡，麵類或便利商店逛逛就知道能吃些什麼。
3.晚餐正常吃，800~1000卡，約外面一個便當。
4.3餐以外不能吃任何東西，只能喝水，一天至少1000cc。
5.晚上出去散步30分鐘，一個禮拜至少3次。
6.這樣做一個月，沒瘦的話我請妳吃雞排。
--
哈哈哈～
--
Tags:
美體
All Comments
By Michael
at 2012-08-21T01:19
at 2012-08-21T01:19
By Olive
at 2012-08-23T03:08
at 2012-08-23T03:08
By Lucy
at 2012-08-27T08:10
at 2012-08-27T08:10
By Dinah
at 2012-09-01T07:00
at 2012-09-01T07:00
By David
at 2012-09-03T17:51
at 2012-09-03T17:51
By Damian
at 2012-09-04T17:36
at 2012-09-04T17:36
By Puput
at 2012-09-06T00:19
at 2012-09-06T00:19
By Selena
at 2012-09-08T03:21
at 2012-09-08T03:21
By Rosalind
at 2012-09-12T00:06
at 2012-09-12T00:06
By Zanna
at 2012-09-13T17:23
at 2012-09-13T17:23
By Madame
at 2012-09-16T14:50
at 2012-09-16T14:50
By Poppy
at 2012-09-19T04:16
at 2012-09-19T04:16
By Regina
at 2012-09-23T22:39
at 2012-09-23T22:39
By Yedda
at 2012-09-28T08:39
at 2012-09-28T08:39
Related Posts
新陳代謝科
By Brianna
at 2012-08-19T12:44
at 2012-08-19T12:44
每月兩公斤？
By Sarah
at 2012-08-19T09:25
at 2012-08-19T09:25
請問練舞/有氧時用的無線耳機
By Catherine
at 2012-08-19T08:07
at 2012-08-19T08:07
大家會想買購物台的減肥商品嗎？
By Kumar
at 2012-08-19T04:36
at 2012-08-19T04:36
博客來鄭多燕的書在打66折喔
By Donna
at 2012-08-18T18:53
at 2012-08-18T18:53