減肥的意志力或動力?? - 美體
By Carolina Franco
at 2013-12-23T01:10
at 2013-12-23T01:10
Table of Contents
我....172CM/75KG
很需要減肥的身材，可是根本無法拒絕美食，
我無法吃食不知味的減肥餐，更別說忍受飢餓，
下班總是孤零零的一個人，總是用食物來填滿和安慰自己，
我知道要運動、要控制飲食，但是知道不代表可以做到......
想請問各位姊妹~你減肥的動力是從哪裡來??
美食當前時，如何控制自己呢?
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美體
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