生理期的運動強度 - 健身
By Andy
at 2018-10-17T06:29
at 2018-10-17T06:29
Table of Contents
版上各位巨巨好
默默在這個版上潛水很久了
由於身邊完全沒有女性朋友可以跟我討論
甚至還會講一秒惹怒人的話
金剛芭比之類的...
只好來這邊討論看看
小妹運動量平常一週約四到五天
基本上都是重訓為主 HIIT偶爾做
菜單不外乎腿胸背小肌群在輪
遇到生理期來的時候就不練腿跟屁股
一直以來都蠻ok
只是會比平常更無力一點 但不會到不舒服
最近開始想達成不用彈力帶引體拉上去
所以積極練背
剛好這次生理期來也輪到要練背
於是我跟平常一樣跑完練背的組數
最後做3輪8個動作的HIIT
結果做到第二輪就開始超不舒服
頭暈目眩 心臟快無法負荷的感覺
當下只能攤在地上像爛泥那樣
所以我只做完兩輪 剩下那一輪完成不了QQ
想問各位生理期來的時候運動強度怎麼安排
會練平常強度的幾分之幾
還是乾脆休息
我覺得我很難完全不練只休息啦
心裡會不踏實
一直以來都是把力量榨乾的作法
不然就是變成輕重量多次數
但這次做個有氧就不舒服到直接倒地有點嚇到
於是想問看看有沒有其他人的做法能參考
--
默默在這個版上潛水很久了
由於身邊完全沒有女性朋友可以跟我討論
甚至還會講一秒惹怒人的話
金剛芭比之類的...
只好來這邊討論看看
小妹運動量平常一週約四到五天
基本上都是重訓為主 HIIT偶爾做
菜單不外乎腿胸背小肌群在輪
遇到生理期來的時候就不練腿跟屁股
一直以來都蠻ok
只是會比平常更無力一點 但不會到不舒服
最近開始想達成不用彈力帶引體拉上去
所以積極練背
剛好這次生理期來也輪到要練背
於是我跟平常一樣跑完練背的組數
最後做3輪8個動作的HIIT
結果做到第二輪就開始超不舒服
頭暈目眩 心臟快無法負荷的感覺
當下只能攤在地上像爛泥那樣
所以我只做完兩輪 剩下那一輪完成不了QQ
想問各位生理期來的時候運動強度怎麼安排
會練平常強度的幾分之幾
還是乾脆休息
我覺得我很難完全不練只休息啦
心裡會不踏實
一直以來都是把力量榨乾的作法
不然就是變成輕重量多次數
但這次做個有氧就不舒服到直接倒地有點嚇到
於是想問看看有沒有其他人的做法能參考
--
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健身
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