睡覺時幫助肌肉放鬆的配方 - 芳療
By Victoria
at 2014-08-24T22:12
at 2014-08-24T22:12
Table of Contents
已經快一年了 有個困擾的問題
我平日是個緊繃的人
睡覺時好像有過之而無不及
並不會難入睡
但就是睡時肌肉仍十分用力緊繃
常常隔天起床發現自自己呈現各種奇怪姿勢
然後很緊繃全身痛
有刻意做點自我放鬆訓練 床和枕頭也挑過
（話說枕頭買過一個又一個...屯了一堆 唉）
但還是一樣
搞到我睡覺根本沒覺得放鬆或休息 只是越累
之前薰香過Ayudhi大地複方還蠻有效
有薰就睡得好 覺得補氣
但最近連這支都不大夠力了
想請問還有什麼配方可以嘗試？謝謝
PS.我算睡得熟 連夢都不記得
很常爬不起來會一直賴床
但就是全身肌肉十分用力緊繃酸痛這樣
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Sent from JPTT on my FIH IN610.
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芳療
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