緊張焦慮適合用的精油 - 精油
By Iris
at 2013-02-18T11:02
at 2013-02-18T11:02
Table of Contents
各位好,想請問各位像我這種情況該使用什麼精油好呢
？ 還是可以去找什麼樣專門人士幫助呢？
我從小就容易緊張，常常對還沒發生的事情有過多的焦慮，甚至到影響身體狀況的程度。例如：
每逢考試時，就容易感冒，發燒。
也因為如此，我的腸胃也不是很好，明明消化系統沒太大問題，卻容易腹瀉，便秘，和脹氣等腸胃道問題。
長久累積下來，就成為真正的胃病，得過幾次腸胃炎，醫生希望我能夠放鬆點，
但讓自己放鬆不是這麼容易的事……
也因為我個性上稍微對自己要求高了點，卻害怕做不到，
所以很容易乾脆不去做，或故意做得不好
我的情況大致是這樣，先謝謝大家的回答：）
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