請問我深蹲矯正方向是否正確？ - 健身
By Elma
at 2021-12-08T23:31
at 2021-12-08T23:31
Table of Contents
不久前我在版上有問舉重與一般深蹲的差異，
文中放我被網友評論有問題的深蹲練習影片，
大家都說我背部 arch 嚴重、出槓動作有誤，
故近日不斷練習死蟲式，想找出正確的感覺，
但在昨天嘗試 120kg（約 90% 1RM）深蹲時，
因動作尚未熟悉，導致重心不斷壓在膝蓋上，
今日工作膝蓋非常地不舒服，心情非常憂鬱，
下班回家後嘗試用高爾夫球杆練習髖屈動作，
再搭配上練習死蟲式時將脊柱往後縮的感覺，
慢慢地加到 100kg（約 75% 1RM）並維持住，
我把最後兩組拍下來希望前輩們能給我回饋，
讓我知道練習方向對不對、有沒有白費力氣。
我有拍下背面與側面兩次的深蹲，請各位幫忙看一下，感謝！
（均為只穿內褲，因為衣服寬鬆各位可能不好判定）
背面：
https://youtu.be/YloSI9sQIt4
側面（盡力拍了，家裡空間沒辦法拍更遠）：
https://youtu.be/6N_Wh61qeS8
蹲完覺得上半身和硬舉的感覺有 87 分像，
下半身重心有點往腳跟跑，以前教練是說維持在腳掌中心，
感覺比原先習慣的蹲法吃力一些，因為肚子額外出力。
--
文中放我被網友評論有問題的深蹲練習影片，
大家都說我背部 arch 嚴重、出槓動作有誤，
故近日不斷練習死蟲式，想找出正確的感覺，
但在昨天嘗試 120kg（約 90% 1RM）深蹲時，
因動作尚未熟悉，導致重心不斷壓在膝蓋上，
今日工作膝蓋非常地不舒服，心情非常憂鬱，
下班回家後嘗試用高爾夫球杆練習髖屈動作，
再搭配上練習死蟲式時將脊柱往後縮的感覺，
慢慢地加到 100kg（約 75% 1RM）並維持住，
我把最後兩組拍下來希望前輩們能給我回饋，
讓我知道練習方向對不對、有沒有白費力氣。
我有拍下背面與側面兩次的深蹲，請各位幫忙看一下，感謝！
（均為只穿內褲，因為衣服寬鬆各位可能不好判定）
背面：
https://youtu.be/YloSI9sQIt4
側面（盡力拍了，家裡空間沒辦法拍更遠）：
https://youtu.be/6N_Wh61qeS8
蹲完覺得上半身和硬舉的感覺有 87 分像，
下半身重心有點往腳跟跑，以前教練是說維持在腳掌中心，
感覺比原先習慣的蹲法吃力一些，因為肚子額外出力。
--
Tags:
健身
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