雞湯的熱量 - 美體
By Blanche
at 2011-01-14T13:59
at 2011-01-14T13:59
Table of Contents
因為前兩天去抽血... 貧血到抽血還要等血慢慢的充滿 orz
所以這週被阿閃強迫喝雞湯...
平常的體重控制是用計算熱量的方式..
想知道這樣的湯熱量大概是多少
用大雞腿下去煮的 有去皮 川燙過 加幾朵香菇（乾貨泡水）
調味是用幾片薑＋一點點鹽
煮完冰過 有把浮在上面的油盡可能撈掉
我的算法是如下，熬過的湯會更高嗎? 謝謝~ ^^
雞腿 210卡
香菇 80卡
其他 20卡
--------------------
310卡
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Tags:
美體
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