麥片水的熱量 - 美體
By Lucy
at 2012-02-01T14:47
at 2012-02-01T14:47
Table of Contents
想請問各位大大
像桂格麥片那種大麥片煮出來的水(有點像燕麥飲 濁濁的那種)
熱量高不高呢??
麥片是澱粉類 煮過後水濁濁的是不是澱粉溶解在水中阿?
因為最近早上都會喝一大杯燕麥水 但沒吃燕麥
不知道這樣會不會攝取過澱粉類
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