BMI>30的減重方式? - 減肥
By Faithe
at 2013-11-16T15:12
at 2013-11-16T15:12
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
=============================================================================
最近因為狂吃宵夜的關係 體重急速增胖
都快突破歷史新高了=口=
在朋友的陪伴下下定決心要開始運動減肥
在下班後(約十點半左右)到學校的操場慢跑
一圈400M 總共跑十圈
但跑完之後總覺得膝蓋負擔太大
小弟身高173cm 體重117kg
測BMI值39.多無限接近40
曾看過文章說BMI值超過30的建議先不要用跑步作為減肥方式
會造成膝蓋骨的磨損或是過大的負擔
想請教各位有什麼推薦的運動方式
目前有想過先從健走開始
請各位大大指教
--
↑此行若未填或刪除，文章就會被刪除。
=============================================================================
最近因為狂吃宵夜的關係 體重急速增胖
都快突破歷史新高了=口=
在朋友的陪伴下下定決心要開始運動減肥
在下班後(約十點半左右)到學校的操場慢跑
一圈400M 總共跑十圈
但跑完之後總覺得膝蓋負擔太大
小弟身高173cm 體重117kg
測BMI值39.多無限接近40
曾看過文章說BMI值超過30的建議先不要用跑步作為減肥方式
會造成膝蓋骨的磨損或是過大的負擔
想請教各位有什麼推薦的運動方式
目前有想過先從健走開始
請各位大大指教
--
Tags:
減肥
All Comments
By Odelette
at 2013-11-20T10:05
at 2013-11-20T10:05
By Tracy
at 2013-11-22T18:03
at 2013-11-22T18:03
By Wallis
at 2013-11-24T01:19
at 2013-11-24T01:19
By Blanche
at 2013-11-25T23:23
at 2013-11-25T23:23
By David
at 2013-11-28T03:44
at 2013-11-28T03:44
By Robert
at 2013-11-30T02:45
at 2013-11-30T02:45
By Necoo
at 2013-12-01T00:46
at 2013-12-01T00:46
By Rebecca
at 2013-12-04T09:40
at 2013-12-04T09:40
By Hardy
at 2013-12-08T03:33
at 2013-12-08T03:33
By Caitlin
at 2013-12-12T01:32
at 2013-12-12T01:32
By Brianna
at 2013-12-14T15:29
at 2013-12-14T15:29
By Charlotte
at 2013-12-14T23:28
at 2013-12-14T23:28
By Delia
at 2013-12-18T21:54
at 2013-12-18T21:54
By Damian
at 2013-12-19T06:00
at 2013-12-19T06:00
By Charlotte
at 2013-12-20T23:08
at 2013-12-20T23:08
By Megan
at 2013-12-25T18:24
at 2013-12-25T18:24
By Hamiltion
at 2013-12-29T02:09
at 2013-12-29T02:09
By Bennie
at 2013-12-31T00:05
at 2013-12-31T00:05
By Hamiltion
at 2014-01-02T07:10
at 2014-01-02T07:10
By Suhail Hany
at 2014-01-06T02:43
at 2014-01-06T02:43
By Linda
at 2014-01-06T11:22
at 2014-01-06T11:22
By Tristan Cohan
at 2014-01-08T19:30
at 2014-01-08T19:30
By Eden
at 2014-01-12T08:41
at 2014-01-12T08:41
By Quintina
at 2014-01-17T08:19
at 2014-01-17T08:19
By Joseph
at 2014-01-21T18:28
at 2014-01-21T18:28
By Sandy
at 2014-01-25T08:46
at 2014-01-25T08:46
By Wallis
at 2014-01-27T17:31
at 2014-01-27T17:31
By Mia
at 2014-01-28T22:32
at 2014-01-28T22:32
By Aaliyah
at 2014-02-01T21:04
at 2014-02-01T21:04
By Caroline
at 2014-02-03T03:17
at 2014-02-03T03:17
By Valerie
at 2014-02-07T23:42
at 2014-02-07T23:42
By Oliver
at 2014-02-08T21:57
at 2014-02-08T21:57
By Cara
at 2014-02-09T00:37
at 2014-02-09T00:37
By Zenobia
at 2014-02-10T22:41
at 2014-02-10T22:41
By Hazel
at 2014-02-13T06:59
at 2014-02-13T06:59
By Queena
at 2014-02-17T21:26
at 2014-02-17T21:26
By Eartha
at 2014-02-19T19:33
at 2014-02-19T19:33
By Suhail Hany
at 2014-02-22T05:33
at 2014-02-22T05:33
By Linda
at 2014-02-22T21:04
at 2014-02-22T21:04
By Blanche
at 2014-02-24T21:26
at 2014-02-24T21:26
By Blanche
at 2014-02-28T17:35
at 2014-02-28T17:35
By Cara
at 2014-03-01T17:00
at 2014-03-01T17:00
Related Posts
關於竹善堂中醫減肥~~(南平店)
By Odelette
at 2013-11-16T00:00
at 2013-11-16T00:00
24小時瘦11公斤 男採極端排水法
By Faithe
at 2013-11-15T23:59
at 2013-11-15T23:59
格鬥同好會 也可減肥
By Vanessa
at 2013-11-15T11:06
at 2013-11-15T11:06
如何3個月不用簽字筆畫線也能有明顯腹肌
By George
at 2013-11-15T02:13
at 2013-11-15T02:13
田宜民中醫的埋線減肥有效嗎?
By Charlotte
at 2013-11-15T00:00
at 2013-11-15T00:00