rm - 健身
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By Wallis
at 2022-05-22T02:17
at 2022-05-22T02:17
Table of Contents
做的總次數一樣
高重量低次數多組數 組間休息期間長
低重量高次數低組數 組間休息期間短
後者 效果會比較不好嗎
現在是想要讓肌耐力好點 所以重量降下來改成第二種情況
但就是好像還有總value的問題所以 就是一直覺得很不對勁
--
高重量低次數多組數 組間休息期間長
低重量高次數低組數 組間休息期間短
後者 效果會比較不好嗎
現在是想要讓肌耐力好點 所以重量降下來改成第二種情況
但就是好像還有總value的問題所以 就是一直覺得很不對勁
--
Tags:
健身
All Comments
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By Robert
at 2022-05-23T21:21
at 2022-05-23T21:21
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By Adele
at 2022-05-23T10:13
at 2022-05-23T10:13
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By Freda
at 2022-05-25T05:17
at 2022-05-25T05:17
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By Susan
at 2022-05-23T10:13
at 2022-05-23T10:13
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By Margaret
at 2022-05-25T05:17
at 2022-05-25T05:17
一般人正常生活用到的肌耐力,大重量練出來的絕對夠用
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By Megan
at 2022-05-23T10:13
at 2022-05-23T10:13
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By Vanessa
at 2022-05-25T05:17
at 2022-05-25T05:17
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By Hedy
at 2022-05-23T10:13
at 2022-05-23T10:13
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By Linda
at 2022-05-25T05:17
at 2022-05-25T05:17
,能提升力量控制。
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By Hazel
at 2022-05-23T10:13
at 2022-05-23T10:13
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By Joe
at 2022-05-25T05:17
at 2022-05-25T05:17
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By Regina
at 2022-05-23T10:13
at 2022-05-23T10:13
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