不知道怎麼做? - 健身
By Sierra Rose
at 2018-12-18T21:56
at 2018-12-18T21:56
Table of Contents
想請問如果想換教練要怎麼反應?我深深覺得帶我的教練很不專業,當初想學重訓是因為
想學機器怎麼使用,才會請教練,非減肥,結果他帶我做重訓,重量比平時還重,過程已
經反應真得無法繼續,他卻給我答覆70歲的阿嬤都做得比我還厲害...後來還是硬做15分
鐘
做完,上課到一半身體真的不舒服就回家休息了,後來回家膝蓋痛到不行,去復健科照x
光表示雙膝半月軟骨磨損及韌帶拉傷...我將診斷書傳給教練,教練回我是因為我身體體
質
的關係才會這樣...請問我要怎麼反應?他們才能重視?畢竟是因為在教練帶課做重訓器
材
導致運動傷害...
--
想學機器怎麼使用,才會請教練,非減肥,結果他帶我做重訓,重量比平時還重,過程已
經反應真得無法繼續,他卻給我答覆70歲的阿嬤都做得比我還厲害...後來還是硬做15分
鐘
做完,上課到一半身體真的不舒服就回家休息了,後來回家膝蓋痛到不行,去復健科照x
光表示雙膝半月軟骨磨損及韌帶拉傷...我將診斷書傳給教練,教練回我是因為我身體體
質
的關係才會這樣...請問我要怎麼反應?他們才能重視?畢竟是因為在教練帶課做重訓器
材
導致運動傷害...
--
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健身
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