乳清蛋白的選擇 - 健身
By Skylar DavisLinda
at 2021-07-25T15:58
at 2021-07-25T15:58
Table of Contents
雖然這是月經文了 有爬過一些文
但因為自己本身有一些限制 所以還是發文請教一下大家的意見
自身的限制是
1.感覺有點乳糖不耐症,我大部分是加無糖豆漿或保久乳,沒嘗試過直接泡水喝。但是好
像有沒有加乳清蛋白粉,都會拉肚子...
2.有點交感神經失調,簡單來說會避開所有茶跟咖啡因
3.不喜歡太甜,之前買過Mars幾個口味都覺得很甜
因為乳清蛋白上面都沒有標示咖啡因含量,但我想應該多少有,所以巧克力、茶、抹茶都
不考慮的情況下...
目前有考慮的品牌有
1.ON 金牌 口味:法式香草 &香草冰淇淋
2.ON分離式乳清: 香草
3.館長:香草
4.Myprotein:香草
目前只喝過ON金牌的香草、Mars的香草,都加無糖豆漿的情況下沒有覺得誰特別難喝,但
Mars比較甜...,搖搖杯搖起來也ok。
在上述前提下,我想問
1.ON分離式乳清和金牌,在同樣都是香草口味下,哪一個會比較好喝和推薦?可以的話還
是希望少拉一點肚子,如果拉肚子會不會也意味著根本沒吸收進去(白喝?
2.ON金牌有兩個香草,法式香草和香草冰淇淋,有人喝過這兩個的差別嗎?
3.因為加豆漿有額外的熱量,如果改成加水,哪一個會相對味道比較自然?有人說ON的分
離式比金牌更難喝,真的假的?
4.好像不少人都說香草很難喝,只推的ON和myprotein的巧克力,但個人因素的話扣掉巧
克力、茶、抹茶,除了香草外還有其他更好的推薦嗎?
5.感覺館長的好像不錯,但跟ON相比呢?以我上述四個選項,大家會選哪一個呢?
不好意思,問了很多問題,因為蠻苦惱的,所有希望大家能給一些建議。如果每一個口味
都有隨手包可以買來試試口味和會不會拉肚子...多好QQ
謝謝各位!
--
但因為自己本身有一些限制 所以還是發文請教一下大家的意見
自身的限制是
1.感覺有點乳糖不耐症,我大部分是加無糖豆漿或保久乳,沒嘗試過直接泡水喝。但是好
像有沒有加乳清蛋白粉,都會拉肚子...
2.有點交感神經失調,簡單來說會避開所有茶跟咖啡因
3.不喜歡太甜,之前買過Mars幾個口味都覺得很甜
因為乳清蛋白上面都沒有標示咖啡因含量,但我想應該多少有,所以巧克力、茶、抹茶都
不考慮的情況下...
目前有考慮的品牌有
1.ON 金牌 口味:法式香草 &香草冰淇淋
2.ON分離式乳清: 香草
3.館長:香草
4.Myprotein:香草
目前只喝過ON金牌的香草、Mars的香草,都加無糖豆漿的情況下沒有覺得誰特別難喝,但
Mars比較甜...,搖搖杯搖起來也ok。
在上述前提下,我想問
1.ON分離式乳清和金牌,在同樣都是香草口味下,哪一個會比較好喝和推薦?可以的話還
是希望少拉一點肚子,如果拉肚子會不會也意味著根本沒吸收進去(白喝?
2.ON金牌有兩個香草,法式香草和香草冰淇淋,有人喝過這兩個的差別嗎?
3.因為加豆漿有額外的熱量,如果改成加水,哪一個會相對味道比較自然?有人說ON的分
離式比金牌更難喝,真的假的?
4.好像不少人都說香草很難喝,只推的ON和myprotein的巧克力,但個人因素的話扣掉巧
克力、茶、抹茶,除了香草外還有其他更好的推薦嗎?
5.感覺館長的好像不錯,但跟ON相比呢?以我上述四個選項,大家會選哪一個呢?
不好意思,問了很多問題,因為蠻苦惱的,所有希望大家能給一些建議。如果每一個口味
都有隨手包可以買來試試口味和會不會拉肚子...多好QQ
謝謝各位!
--
Tags:
健身
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