剛好沒有需要的啞鈴 - 健身
By Edith
at 2008-10-29T22:40
at 2008-10-29T22:40
Table of Contents
我想請問，如果需要的啞鈴重量剛好沒有，有什麼替代方案嗎？
比方說，我以前在學校的時候會用12.5lb的
但是現在換到校外，啞鈴只有10和15lb，沒有中間值
那我應該是要用10磅的做多幾次，還是用15磅的做少幾次呢？
有想過用槓片來代替，可是很不好握，只能用手指勾，手指很快就沒力了
（我是女生，目前大概最多用到20磅而已）
------------
以下是純抱怨
為什麼有那麼多人做完重量訓練後都不把器材歸位啊！
每個重量也頂多兩組啞鈴，只要有兩個人不歸位，那個重量就找不到了
而且有的啞鈴更是找遍全健身房都找不到，難道是被偷偷帶回家了嗎？
另外有的人，自己做很重，做完後又不把槓片卸下來搬回去
我看著八片槓片耀武揚威地掛在重量訓練器材上，實在很頭大啊
不搬我又不能做，可是我又搬不太動……
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