去完蒸汽室容易感冒 - 健身

By Kyle
at 2018-11-16T11:02
at 2018-11-16T11:02
Table of Contents
各位巨巨們好~
我是今年年初開始恢復健身,這一年總共感冒3次,都是因為健身完後,再去蒸汽室放鬆
,然後隔天就感冒了......
在蒸汽室主要是想拉筋放鬆,不會待超過十分鐘,出去健身房後也有保暖,但還是會中標
。
有人也跟我有一樣情況嗎?
我之後應該不會再去蒸汽室放鬆了,感冒真的很痛苦,訓練又會因此而中斷......
--
我是今年年初開始恢復健身,這一年總共感冒3次,都是因為健身完後,再去蒸汽室放鬆
,然後隔天就感冒了......
在蒸汽室主要是想拉筋放鬆,不會待超過十分鐘,出去健身房後也有保暖,但還是會中標
。
有人也跟我有一樣情況嗎?
我之後應該不會再去蒸汽室放鬆了,感冒真的很痛苦,訓練又會因此而中斷......
--
Tags:
健身
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