可以讓人停止自我批判的精油 - 精油
By John
at 2013-09-23T09:21
at 2013-09-23T09:21
Table of Contents
個性上的問題不少，其中一個就是經常對自己批判，
做一件事後，馬上會自我反省，做的對不對，夠不夠好，夠不夠有效率
芝麻綠豆大的小事也被我拿來評斷自己，
譬如說：明明幾份資料可以一起發，卻分成二次發；
或者剛剛去某個辦公室，怎麼沒想到要順手把資料帶過去。
雖然懂得自省是好事，但我的評斷已經超出理性的自我反省，還帶著自我貶抑的情緒，
我在想我這種容易緊張兮兮難以放鬆＆無法放鬆安心享受空閒時間的個性，
或許也源自於這種自我批判＋想太多，
很希望能夠改善，因為真的過的不是很開心，
請各位能夠建議一些可以幫助我的精油or花精，謝謝：）
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