吃過晚餐之後就不進食能減肥嗎? - 美體
By Andy
at 2010-04-15T17:45
at 2010-04-15T17:45
Table of Contents
現在我規劃晚上8點前吃過晚餐後就不再進食到隔天,
這樣會瘦嗎?
還有因為我大腿很粗,
想瘦大腿,
剛剛跟朋友去西門町誠品116大創˙˙˙
買了敲背的鎚子想瘦大小腿;
但我朋友說要敲對穴道才有瘦腿的效果,
是這樣的嗎?
要敲哪才會瘦到腿= =?
還有阿˙˙˙
我現在看電視都會雙腳不停抖動甩肉(會抖動到肚子、小腹的那種),
這樣對瘦下半身有幫助嗎?
空中腳踏車有用嗎?
那是要做幾下才OK?
我這樣算有運動嗎?
到底要怎樣才能迅速瘦下半身啊?
我之前152,
體重62,
很明顯的肥胖,
但因為失戀的關係,
這一個多月我沒什麼進食,
體重瘦到57,
朋友都說我瘦很多,
目前仍積極瘦身中,
但是一我身高來說,
我體重要多少才算標準?
我能用我的方式繼續這樣瘦下去嗎?
誰能提供不花錢的減肥方法?
還有,
我想知道我BMI是多少?
要多少才算正常?
BMI怎麼算?
每天攝取熱量又要多少才會瘦?
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美體
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