大一→大三胖了9公斤 冏"... - 美體
By Valerie
at 2010-04-30T17:33
at 2010-04-30T17:33
Table of Contents
我從國中開始食量就變大~可是怎麼吃都吃不胖
除了體育課也不會特別運動的那種 當時我還想說我是吃不胖的體質吧~
印象中到高中後好像有點小小的肚子跟胃凸
畢業的時候打工到大學開學的期間是我最瘦的時候了!!
高中時大約156/46-48跑來跑去
大一的健康檢查是156/44 我好懷念這個數字呀>"<
後來一直到大二 開始有人說我變胖了 此時我還沒有警覺
平常不會量體重 某一天量 居然破50
到現在已經到53了....
以前我還覺得 怎麼會有人一直胖瘦不下來呢?
現在我還真的體會到了
本來天真的以為只要少吃一些高熱量的食物就可以瘦下來了
但是長期的作息不正常+宿便+沒運動 = !!!
每次看著以前穿得下的短褲 現在扣子和孔的距離居然那麼大(扣不起來)
或是看著自己驚人的肚子 (有時候會捏著上下恍神的晃來晃去..)
真的覺得很丟臉 不想出門... 很多衣服都是貼的 現在根本不敢穿
以前都是買很貼腰身的衣服 現在卻多了很多寬鬆修飾的長版T
今天我打算開始認真減肥 至少也要回復到46的體重
現在的體重居然超過我的身高標準 好像是51 (尖叫!!!
但是我有胃不好的問題 很容易餓 又熬夜=要吃消夜 因為不吃的話容易胃痛
事實上體力也是非常非常的差 從以前就一直是 跑800像快死掉
感覺也比別人容易累 出去玩都不能嗨很久
目前是盡量減少食量 不要吃到撐和少吃白飯多吃青菜之類的
但是慢跑對我來說有點困難... 比較傾向在房間裡跳MV的舞 很快會喘.流汗的那種
如果有時間的話 可能去學校操場快走+慢跑
希望可以再次穿下以前的小短褲!!!!!!!
還有為了五月的職業變裝趴XDD
不知道有沒有也是胃酸過多的減肥分享呢 :)
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Tags:
美體
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