大家會對備賽過程有興趣嗎？ - 健身

Enid avatar
By Enid
at 2015-02-22T13:58

Table of Contents

距離台灣最大的健美比賽『總統盃』大約還有不到七週的時間，
小弟我也差不多要開始進入認真備賽的階段了！


想說與其拍一些before, after的照片或影片，
不如實際和大家分享整個備賽的過程！
其中包含訓練、飲食和狀態變化的紀錄等，
可以順便用科學的方式告訴大家為什麼我要這麼做。


前提是，有人想看嗎？
如果推文超過20個人想看，
小弟我會從這週開始一週發一到兩篇的紀錄文章甚至是訓練影片。


以上，等各位的回應囉！

--
Tags: 健身

All Comments

Kristin avatar
By Kristin
at 2015-02-23T19:26
想看!!!
Christine avatar
By Christine
at 2015-02-25T10:53
當然要！
Daniel avatar
By Daniel
at 2015-02-26T22:57
想看～
Enid avatar
By Enid
at 2015-02-28T02:48
版大不先青年盃暖身嗎？ 很想看+1
Jacob avatar
By Jacob
at 2015-03-02T19:04
請發
Yuri avatar
By Yuri
at 2015-03-06T19:58
我青年盃還沒報名，考慮中。
Edward Lewis avatar
By Edward Lewis
at 2015-03-08T09:38
年底外務太多沒有很徹底執行飲食計畫，狀況不理想。
碰上農曆過年整個訓練、飲食又大亂。
現在距離青年盃只剩三個禮拜，不想鳥鳥的上台！
George avatar
By George
at 2015-03-10T02:06
我想看，很想了解這一階段健美選手在做甚麼，請版主分享
Gary avatar
By Gary
at 2015-03-10T08:29
推高手...
Lydia avatar
By Lydia
at 2015-03-11T13:22
想看！
Regina avatar
By Regina
at 2015-03-14T14:01
+1
Elma avatar
By Elma
at 2015-03-19T00:07
推推..
Elvira avatar
By Elvira
at 2015-03-19T09:33
想看！！
Steve avatar
By Steve
at 2015-03-19T17:41
推
Joseph avatar
By Joseph
at 2015-03-24T13:56
推
Hardy avatar
By Hardy
at 2015-03-25T16:53
想看
Todd Johnson avatar
By Todd Johnson
at 2015-03-26T16:18
想看，可以寫教學文嗎？
Tom avatar
By Tom
at 2015-03-27T23:52
想看
Robert avatar
By Robert
at 2015-03-30T03:41
想看
Adele avatar
By Adele
at 2015-04-01T23:24
一定要看！
Lucy avatar
By Lucy
at 2015-04-05T02:28
推一個
Sandy avatar
By Sandy
at 2015-04-09T03:28
+1
Bennie avatar
By Bennie
at 2015-04-10T08:26
加油！
Kristin avatar
By Kristin
at 2015-04-10T23:14
想看
Sarah avatar
By Sarah
at 2015-04-12T03:02
想看+1
Carolina Franco avatar
By Carolina Franco
at 2015-04-12T05:01
推
Carolina Franco avatar
By Carolina Franco
at 2015-04-15T06:46
推!!!
Eartha avatar
By Eartha
at 2015-04-20T03:52
有興趣推
Hardy avatar
By Hardy
at 2015-04-23T10:48
想看
Faithe avatar
By Faithe
at 2015-04-25T06:10
想看！
Carolina Franco avatar
By Carolina Franco
at 2015-04-29T18:50
想看 加油!
Edwina avatar
By Edwina
at 2015-05-02T11:46
板主加油
Irma avatar
By Irma
at 2015-05-02T18:16
頸推..想看
Barb Cronin avatar
By Barb Cronin
at 2015-05-05T23:31
推推
Olivia avatar
By Olivia
at 2015-05-07T06:51
想看+1
Thomas avatar
By Thomas
at 2015-05-12T00:13
想看+1
Edith avatar
By Edith
at 2015-05-13T13:53
當然想看，推威力哥。
Oliver avatar
By Oliver
at 2015-05-17T08:29
大家真捧場...那我要來辛苦了。
Kumar avatar
By Kumar
at 2015-05-19T11:45
+1+1,謝謝板主
Tristan Cohan avatar
By Tristan Cohan
at 2015-05-23T13:25
推想看
Dinah avatar
By Dinah
at 2015-05-26T22:29
推 辛苦板主了！
Franklin avatar
By Franklin
at 2015-05-29T08:25
怎麼可能不想
Callum avatar
By Callum
at 2015-06-01T14:41
推
Aaliyah avatar
By Aaliyah
at 2015-06-02T04:34
想看+1
Liam avatar
By Liam
at 2015-06-04T04:43
推 想看
Isabella avatar
By Isabella
at 2015-06-05T05:05
good
Erin avatar
By Erin
at 2015-06-05T14:41
都沒有本土選手訓練影片，想看。
Anthony avatar
By Anthony
at 2015-06-08T06:26
推
Kristin avatar
By Kristin
at 2015-06-12T08:49
很有意思的過程, 大推!
Belly avatar
By Belly
at 2015-06-15T02:25
當然想看！！
Yedda avatar
By Yedda
at 2015-06-16T12:11
推有先
心
Michael avatar
By Michael
at 2015-06-16T20:11
想看!
Hedda avatar
By Hedda
at 2015-06-21T00:29
+1
Michael avatar
By Michael
at 2015-06-21T15:34
想看
Irma avatar
By Irma
at 2015-06-22T16:13
+1
Elvira avatar
By Elvira
at 2015-06-25T10:10
想看+1 感謝版主
Olive avatar
By Olive
at 2015-06-29T13:11
推～
Anonymous avatar
By Anonymous
at 2015-07-01T04:37
想看！
Blanche avatar
By Blanche
at 2015-07-05T08:09
+1
Anonymous avatar
By Anonymous
at 2015-07-06T23:47
想看+1
Madame avatar
By Madame
at 2015-07-07T22:50
想看+1
Blanche avatar
By Blanche
at 2015-07-12T16:04
想看
Michael avatar
By Michael
at 2015-07-15T14:20
對飲食比較有興趣想知道...訓練影片這種備賽期YOUTUBE
Christine avatar
By Christine
at 2015-07-17T07:35
很好找....但飲食菜單這種詳細卻很少分享..更別提X魔法
Cara avatar
By Cara
at 2015-07-20T00:10
想看
Lucy avatar
By Lucy
at 2015-07-24T08:44
+1 謝謝版主
Erin avatar
By Erin
at 2015-07-28T18:25
推推。想看
Adele avatar
By Adele
at 2015-08-02T02:08
拜託~超想看!
Caitlin avatar
By Caitlin
at 2015-08-02T08:50
推，想看！！！
Joseph avatar
By Joseph
at 2015-08-03T16:40
看定了!!
Eartha avatar
By Eartha
at 2015-08-05T02:16
想看+1
Hamiltion avatar
By Hamiltion
at 2015-08-09T00:05
想看，謝謝你
Agnes avatar
By Agnes
at 2015-08-13T14:13
想看!
Megan avatar
By Megan
at 2015-08-18T12:37
我也要看!!謝謝威力大
Todd Johnson avatar
By Todd Johnson
at 2015-08-22T16:35
帥啊老皮
Zenobia avatar
By Zenobia
at 2015-08-24T14:29
先推了！
Kama avatar
By Kama
at 2015-08-26T18:30
+1
Faithe avatar
By Faithe
at 2015-08-27T23:52
看！！！！
Sierra Rose avatar
By Sierra Rose
at 2015-08-30T17:45
推啦 跪求
Queena avatar
By Queena
at 2015-09-01T07:52
Elizabeth avatar
By Elizabeth
at 2015-09-02T06:44
我想看 平常也會偷看板大的ig ><
Emily avatar
By Emily
at 2015-09-04T15:12
我我我也想看！！
Eden avatar
By Eden
at 2015-09-08T04:18
推一個
Steve avatar
By Steve
at 2015-09-13T02:26
超想看!!
Charlie avatar
By Charlie
at 2015-09-17T07:14
只能推了 這在國外都要收費的..........而且非常貴
Quintina avatar
By Quintina
at 2015-09-18T08:07
必須推!
Leila avatar
By Leila
at 2015-09-22T09:23
超想看Y
Una avatar
By Una
at 2015-09-25T11:44
當然要推一下~~~
Eartha avatar
By Eartha
at 2015-09-26T03:57
想看
Lydia avatar
By Lydia
at 2015-09-26T20:57
想看(推)^^
Harry avatar
By Harry
at 2015-09-29T10:37
推
Franklin avatar
By Franklin
at 2015-10-03T17:41
超想看!拜託
George avatar
By George
at 2015-10-04T03:29
還滿好奇的,感謝版主無私分享!!
Blanche avatar
By Blanche
at 2015-10-09T01:56
推!
Anonymous avatar
By Anonymous
at 2015-10-12T23:30
想看+1
Ivy avatar
By Ivy
at 2015-10-17T06:12
推~
Sarah avatar
By Sarah
at 2015-10-19T04:26
+1
Sarah avatar
By Sarah
at 2015-10-22T01:44
推！感謝無私分享！！！
Agnes avatar
By Agnes
at 2015-10-22T13:31
這我超好奇的!!! 非常專業的知識~
Irma avatar
By Irma
at 2015-10-27T08:11
好強啊!!!
William avatar
By William
at 2015-10-31T22:40
我我我 我要
Daniel avatar
By Daniel
at 2015-11-05T19:02
說這麼多幹嘛?臉書帳號讓我追蹤你，謝謝
Linda avatar
By Linda
at 2015-11-10T01:09
想知道飲食～～
Skylar Davis avatar
By Skylar Davis
at 2015-11-11T12:40
Super !!!
Skylar Davis avatar
By Skylar Davis
at 2015-11-15T17:33
推～
Belly avatar
By Belly
at 2015-11-20T12:36
必須看！我要看！
Jake avatar
By Jake
at 2015-11-22T12:47
Yes
Ina avatar
By Ina
at 2015-11-26T15:21
推推
Hedda avatar
By Hedda
at 2015-11-29T07:11
推!
George avatar
By George
at 2015-11-30T13:05
想看！
Rachel avatar
By Rachel
at 2015-12-05T05:56
推
Genevieve avatar
By Genevieve
at 2015-12-06T14:09
可以拍微電影了
Genevieve avatar
By Genevieve
at 2015-12-11T03:31
想看+1
Cara avatar
By Cara
at 2015-12-14T23:23
+1
Dorothy avatar
By Dorothy
at 2015-12-17T13:25
猛猛的
Oliver avatar
By Oliver
at 2015-12-21T05:09
想看
Jessica avatar
By Jessica
at 2015-12-22T01:58
推~~加油!!
Franklin avatar
By Franklin
at 2015-12-25T08:06
想看 加油
Harry avatar
By Harry
at 2015-12-27T21:01
想看本土強者~推
Elma avatar
By Elma
at 2015-12-31T23:15
推 +1
Oscar avatar
By Oscar
at 2016-01-03T13:59
++
Zanna avatar
By Zanna
at 2016-01-07T04:12
非常有興趣!!!
George avatar
By George
at 2016-01-10T21:22
非常想看！
Delia avatar
By Delia
at 2016-01-15T01:03
推推 想看
Megan avatar
By Megan
at 2016-01-17T10:33
跪求
Todd Johnson avatar
By Todd Johnson
at 2016-01-22T03:38
讚
Ursula avatar
By Ursula
at 2016-01-26T16:40
想看!!!
Thomas avatar
By Thomas
at 2016-01-28T02:16
想看+1!
Valerie avatar
By Valerie
at 2016-01-31T17:13
想看

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