如何加快1200M跑步的速度 - 健身
By Oliver
at 2014-09-25T18:41
at 2014-09-25T18:41
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
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小弟有幸通過鐵特第一試，而第二試是1200M測驗(需在5分50秒內完成)
先前就有進行一週2~3天2800公尺的跑步(沒測時間)
上星期六測了一下時間，跑完1200M是6分50秒(Orz...可能是先前跑步強度不夠吧...)
所以參考了下先前S大的文章，這週一開始改成早上1200M全力跑，晚上2800M慢慢跑。
(有測了一下時間沒啥進步...雖然才第3天...)
想請問一下這種訓練方式可行嗎？還是各位先進有其他的建議呢？
(ex.400M間歇訓練?)
10/14號就要測驗了，還差1分鐘的時間挺焦急的@@，不曉得各位先進有什麼建議呢？
--
↑此行若未填或刪除，文章就會被刪除。
=============================================================================
小弟有幸通過鐵特第一試，而第二試是1200M測驗(需在5分50秒內完成)
先前就有進行一週2~3天2800公尺的跑步(沒測時間)
上星期六測了一下時間，跑完1200M是6分50秒(Orz...可能是先前跑步強度不夠吧...)
所以參考了下先前S大的文章，這週一開始改成早上1200M全力跑，晚上2800M慢慢跑。
(有測了一下時間沒啥進步...雖然才第3天...)
想請問一下這種訓練方式可行嗎？還是各位先進有其他的建議呢？
(ex.400M間歇訓練?)
10/14號就要測驗了，還差1分鐘的時間挺焦急的@@，不曉得各位先進有什麼建議呢？
--
Tags:
健身
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