如果前一天吃太多 - 健身
By Zanna
at 2021-10-02T10:37
at 2021-10-02T10:37
Table of Contents
小弟我最近在控制熱量
每天設定在2000大卡
http://i.imgur.com/awQvT8o.jpg
但昨天重訓完很餓吃太多了 吃到2500
想請教是否可以今天吃1500（低於基代）
平衡一下 這種做法可以嗎？
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健身
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