媽媽的運動方式 - 健身
By Andy
at 2011-11-21T02:55
at 2011-11-21T02:55
Table of Contents
媽咪今年52歲
身高 160
體重 73
體脂 38%
大腿圍22吋 小腿圍 15吋
胸圍41吋 G - H cup 腰33吋
目標是希望均勻瘦 ， 好好減脂肪。
因為健身中心有卡所以她目前以如下方式
1. 3餐正常吃，湯水類少吃，油炸重口味不吃，不吃零食。
2. 吃飽飯走1小時路。(晚上，一週三到四天)
3. 作健身器材，都是重量訓練的器材。上下肢都有做到。
平均每種作15下，20-30磅，一次都做三輪。
接著在去震動機震個十五分。
請教一下，飲食有什麼要再注意嗎?
這樣運動幾天可以一次?
還有什麼運動能加強呢?
如果她都不做有氧猛作健身器材會怎樣呢?!
對了媽咪剛更年期所以會很容易熱，怎樣的運動適合呢?
有什麼好建議麻煩都多討論唷^^!
--
香酥腿排 肉粽 薯餅 肉圓 鹹酥雞 大麥克 大亨堡 燒酒螺 碳烤雞排 鐵板麵 玉米濃湯
棺材板 炒米粉 豬血糕 奶油螃蟹 天婦羅 營養三明治 巴克里餐包 巧達濃湯 新鮮橄欖
鴨賞 麻糬 珍奶 銀絲卷 烏龍綠 布丁奶綠 咖啡凍奶茶 炸魷魚 牛肉麵 滷肉飯 炸豬排
--
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健身
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